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Read more about the article <strong>Mediterranean Rice: A Culinary Journey to the Heart of the Mediterranean</strong>

Mediterranean Rice: A Culinary Journey to the Heart of the Mediterranean

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Embark on a culinary journey to the heart of the Mediterranean with the exquisite flavors of Mediterranean Rice. This delectable dish combines the rich traditions and vibrant ingredients of the…

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Read more about the article New Book: Quick Sattvic Recipes for One!

New Book: Quick Sattvic Recipes for One!

  • Post author:tsmc_admin
  • Post published:November 1, 2022

Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…

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Read more about the article Sattvic Burrito Wrap

Sattvic Burrito Wrap

  • Post author:tsmc_admin
  • Post published:February 16, 2022
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A friend asked me for a recipe for sattvic burrito wrap. Burritos are traditional food of Mexican people but originated in Texas. It is a common food sold on roadside…

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Staying Slim on a Sattvic Diet

  • Post author:tsmc_admin
  • Post published:June 15, 2020

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

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Sattvic Food Routine

  • Post author:tsmc_admin
  • Post published:June 8, 2020
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During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Read more about the article Is Baking Sattvic?

Is Baking Sattvic?

  • Post author:tsmc_admin
  • Post published:June 1, 2020
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A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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A Recipe Makeover

  • Post author:tsmc_admin
  • Post published:May 10, 2020
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My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

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Read more about the article Is Sattvic Food Tasty?

Is Sattvic Food Tasty?

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  • Post published:May 4, 2020
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Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…

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Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

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  • Post published:February 3, 2020
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A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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Read more about the article Cultivating Joy: Focus on Sattvic Lifestyle

Cultivating Joy: Focus on Sattvic Lifestyle

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  • Post published:January 19, 2020
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Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions are set into action through a series of daily…

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Turmeric for Pets

  • Post author:tsmc_admin
  • Post published:December 22, 2018
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Turmeric is an excellent medicine for pets too.

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Secrets of 6 Sacred Foods for Sattvic Living

  • Post author:tsmc_admin
  • Post published:November 3, 2018
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Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…

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Upavasa: The Oldest Technique for Healing

  • Post author:tsmc_admin
  • Post published:September 23, 2018
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Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.

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Read more about the article Navaratri: Celebrate Divine Feminine Energy

Navaratri: Celebrate Divine Feminine Energy

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  • Post published:September 9, 2018
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Celebrate Divine Mother in all her glory during Navaratri.

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Approved Sattvic Upavasa plans: The last one is the unbelievable!

  • Post author:tsmc_admin
  • Post published:July 26, 2018
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Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…

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Secrets of Sattvic lifestyle: Simplified Science of Fasting
Many benefits of fasting

Secrets of Sattvic lifestyle: Simplified Science of Fasting

  • Post author:tsmc_admin
  • Post published:July 14, 2018
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In modern times, our life revolves around food. Every cookbook has recipes for appetizers, for main course, side dish and so on. In the last few centuries, globally, people have…

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No-Cook Cookbook Giveaway

  • Post author:tsmc_admin
  • Post published:July 8, 2018
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It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could also be growing your own…

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Feasting and Fasting: The Paradox of Sattvic lifestyle

  • Post author:tsmc_admin
  • Post published:July 4, 2018
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My son asked me the other day, “Mom, why do you fast every week?” “That is out of my love for Krishna,” I said. I was referring to beloved Divine…

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From Sattvic Kitchen: Amazing Healing Powers of Turmeric

  • Post author:tsmc_admin
  • Post published:May 27, 2018
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Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…

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Remarkable Beauty secrets of Turmeric

  • Post author:tsmc_admin
  • Post published:May 19, 2018
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Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of practice,…

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Beauty Aids from Sattvic Kitchen

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  • Post published:May 12, 2018
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When you organize a sattvic kitchen, it simultaneously blossoms into a pharmacy, beauty aid store and gives your food a soulful boost. You can also make your own beauty aids…

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Is Sattvic Lifestyle all about food?

  • Post author:tsmc_admin
  • Post published:April 2, 2018
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Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…” “Why do you think so?” I asked. I was curious about how she reached…

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Sattvic food: Habit or Choice?

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  • Post published:March 8, 2018
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  While talking about my food a friend asked me, “Are your food restrictions a choice or habit?” To me, this is not a simple question. It helps me to…

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Recent Posts

  • Delicious and Nutritious Rice Kanji Recipes to Keep You Warm and Healthy
  • Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week
  • Moong Dal and Canine Health: What Every Dog Owner Should Know
  • Exploring the Divine Feminine: Krishna as the Divine Mother
  • A Nutrient-Packed Meal in a Bowl: Sattvic Diet Cabbage Soup Recipe

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The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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