Explore the Hindu tradition, the source of Yoga and Transcendental Meditation, through our ‘New Book’ blog category. Dive into profound insights and wisdom.
October 1 is World Vegetarian Day! Sattvic Method Company offers many resources and services whether you are a beginner or a novice. Hello and Namaste to my fellow food enthusiasts…
Kanji (also spelled as "congee" in English) is a type of rice porridge or gruel that is a staple food in many Asian countries, including India, China, Japan, Korea, and…
Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you've been…
June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh…
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…
Are you looking to nourish your body and elevate your spirit through a wholesome and balanced diet? Look no further than the Sattvic diet, a holistic approach to eating that…
It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!