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Read more about the article Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

  • Post author:tsmc_admin
  • Post published:August 20, 2023
  • Post comments:0 Comments

This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…

Continue ReadingNourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week
Read more about the article <strong>Unlocking the Secrets of Sattvic Food: A Delicious and Nutritious Recipe Guide</strong>

Unlocking the Secrets of Sattvic Food: A Delicious and Nutritious Recipe Guide

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Welcome to the world of sattvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient…

Continue ReadingUnlocking the Secrets of Sattvic Food: A Delicious and Nutritious Recipe Guide
Read more about the article The Ultimate Sattvic Diet Meal Plan: Nourish Your Body and Spirit

The Ultimate Sattvic Diet Meal Plan: Nourish Your Body and Spirit

  • Post author:tsmc_admin
  • Post published:September 22, 2021
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Are you looking to nourish your body and elevate your spirit through a wholesome and balanced diet? Look no further than the Sattvic diet, a holistic approach to eating that…

Continue ReadingThe Ultimate Sattvic Diet Meal Plan: Nourish Your Body and Spirit
Read more about the article Sattvic Food for Healing the Gut

Sattvic Food for Healing the Gut

  • Post author:tsmc_admin
  • Post published:April 12, 2020
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A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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Turmeric for Pets

  • Post author:tsmc_admin
  • Post published:December 22, 2018
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Turmeric is an excellent medicine for pets too.

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Turmeric 101: Beyond First Aid

  • Post author:tsmc_admin
  • Post published:December 3, 2018
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       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

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Remarkable Secrets of Curry Leaves

  • Post author:tsmc_admin
  • Post published:August 5, 2018
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Curry leaves are remarkable in multiple ways!

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Feasting and Fasting: The Paradox of Sattvic lifestyle

  • Post author:tsmc_admin
  • Post published:July 4, 2018
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My son asked me the other day, “Mom, why do you fast every week?” “That is out of my love for Krishna,” I said. I was referring to beloved Divine…

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From Sattvic Kitchen: Amazing Healing Powers of Turmeric

  • Post author:tsmc_admin
  • Post published:May 27, 2018
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Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…

Continue ReadingFrom Sattvic Kitchen: Amazing Healing Powers of Turmeric

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Recent Posts

  • Finding your Center: Applying Mindfulness Techniques to Attain Job Search Success
  • Revitalizing Your Gut: Secrets from the Sattvic Method for Optimal Health
  • Sattvic Bliss Unleashed: Your Free 7-Week Journey to Transformative Wellness in the Body Mastermind Sessions
  • Transforming Your Life Through Sattvic Living: Discovering Inner Harmony and Spiritual Growth
  • Coleslaw and Diabetes: Discovering the Best Options for Blood Sugar Control

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The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!


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