Skip to content
Phone: +1 210-899-4836    Email: satchith@thesattvicmethodcompany.com
cropped-New-Logo-TSMC-1
  • Home
  • Shop
    • Books
    • Book an Online Class
    • Plans & Pricing
  • About
  • Blog
  • Contact
  • Log In
  • 0
0 Menu Close
  • Home
  • Shop
    • Books
    • Book an Online Class
    • Plans & Pricing
  • About
  • Blog
  • Contact
  • Log In
  • 0

Fasting

  1. Home>
  2. Blog New>
  3. Fasting
Read more about the article Revitalizing Your Gut: Secrets from the Sattvic Method for Optimal Health

Revitalizing Your Gut: Secrets from the Sattvic Method for Optimal Health

  • Post author:tsmc_admin
  • Post published:November 26, 2023
  • Post comments:0 Comments

Welcome to the world of Sattvic living – the ancient practice that holds the key to revitalizing your gut and unlocking optimal health. In this enlightening journey, we delve into…

Continue ReadingRevitalizing Your Gut: Secrets from the Sattvic Method for Optimal Health

Is Jain food Sattvic?

  • Post author:tsmc_admin
  • Post published:January 25, 2021
  • Post comments:1 Comment

A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…

Continue ReadingIs Jain food Sattvic?

Sattvic Food Routine

  • Post author:tsmc_admin
  • Post published:June 8, 2020
  • Post comments:0 Comments

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

Continue ReadingSattvic Food Routine
Read more about the article Balancing Act with Sattvic Food

Balancing Act with Sattvic Food

  • Post author:tsmc_admin
  • Post published:April 6, 2020
  • Post comments:0 Comments

A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

Continue ReadingBalancing Act with Sattvic Food

Sattvic Activities for the Family and You!

  • Post author:tsmc_admin
  • Post published:March 22, 2020
  • Post comments:0 Comments

Sattvic activities to try Readers of Sattva Tattva #blog have asked for tips and sattvic #activities for the #family at this time of self-quarantine. Some have asked for activities for…

Continue ReadingSattvic Activities for the Family and You!
Read more about the article Eating for Conscious Expansion

Eating for Conscious Expansion

  • Post author:tsmc_admin
  • Post published:March 15, 2020
  • Post comments:0 Comments

A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

Continue ReadingEating for Conscious Expansion

Is Sugar Sattvic?

  • Post author:tsmc_admin
  • Post published:March 2, 2020
  • Post comments:0 Comments

A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…

Continue ReadingIs Sugar Sattvic?
Read more about the article Shivaratri Upavasa

Shivaratri Upavasa

  • Post author:tsmc_admin
  • Post published:February 16, 2020
  • Post comments:0 Comments

As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

Continue ReadingShivaratri Upavasa
Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

  • Post author:tsmc_admin
  • Post published:February 3, 2020
  • Post comments:0 Comments

A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

Continue ReadingIron-rich Sattvic foods
Read more about the article Celebrating Celestial Dance

Celebrating Celestial Dance

  • Post author:tsmc_admin
  • Post published:January 5, 2020
  • Post comments:0 Comments

Nataraja. Picture courtesy The longest day of the winter, which falls on the full moon night of Marghazi or Dhanur month is celebrated as Thiruvadirae, Arudra Darisanam. Dedicated to Shiva,…

Continue ReadingCelebrating Celestial Dance

Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
  • Post comments:0 Comments

Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

Continue ReadingMuch Healthier Than Meat

Turmeric 101: Beyond First Aid

  • Post author:tsmc_admin
  • Post published:December 3, 2018
  • Post comments:0 Comments

       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

Continue ReadingTurmeric 101: Beyond First Aid

Upavasa: The Oldest Technique for Healing

  • Post author:tsmc_admin
  • Post published:September 23, 2018
  • Post comments:0 Comments

Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.

Continue ReadingUpavasa: The Oldest Technique for Healing
Read more about the article Navaratri: Celebrate Divine Feminine Energy

Navaratri: Celebrate Divine Feminine Energy

  • Post author:tsmc_admin
  • Post published:September 9, 2018
  • Post comments:0 Comments

Celebrate Divine Mother in all her glory during Navaratri.

Continue ReadingNavaratri: Celebrate Divine Feminine Energy

Approved Sattvic Upavasa plans: The last one is the unbelievable!

  • Post author:tsmc_admin
  • Post published:July 26, 2018
  • Post comments:0 Comments

Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…

Continue ReadingApproved Sattvic Upavasa plans: The last one is the unbelievable!
<strong>Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal</strong>

Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal

  • Post author:tsmc_admin
  • Post published:July 14, 2018
  • Post comments:0 Comments

Step into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual renewal has led many to embrace sattvic living…

Continue ReadingNourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal

Categories

  • #Body
  • #Cosmic
  • #Discovery
  • #IndustrialChemicals
  • #Newbook
  • #Organic
  • #science
  • #Temples
  • #Toxins
  • #Weightloss
  • About
  • Altar
  • Antioxidants
  • Art
  • Ayurveda
  • baking
  • Bean salad
  • beans
  • Beauty
  • Bhagavad Gita
  • Bhagavad Gita teachings
  • Black-eyed peas
  • blackbeans
  • Blood pressure
  • Blood Sugar
  • Book
  • bounce back
  • Brain
  • breakfast
  • Brownies
  • bugbites
  • Cancer prevention
  • Care
  • career
  • Cats
  • Celebrations '
  • Chakras
  • Chili
  • Citrus
  • Coleslaw
  • collective energy
  • Compassionate Mindset
  • consciousness
  • Cook Books
  • Coronavirus
  • Cosmic Connection
  • Cosmic energy
  • courage
  • Creation
  • Cuisine
  • determination
  • Detox
  • Devi
  • Devotion
  • Dhanur masa
  • Diabetes
  • Dietary Fiber
  • Digestive Health
  • Dinner
  • DivineMother
  • Dog
  • Dog diet
  • Dogs
  • Eating
  • EmpoweringBeliefs
  • empowerment
  • encouragement
  • Energy
  • Everyday
  • Fasting
  • fatburning
  • Fiber
  • Folate
  • Food
  • FoodasMedicine
  • Free
  • Gita
  • Giveaway
  • grace
  • Gratitude
  • GutHealth
  • hair
  • Healing
  • Health
  • Heart Disease
  • High Glycemic food
  • Hindu
  • HinduCalendar
  • Homecare
  • Hormones
  • hunger reducing
  • immunity
  • inherentworth
  • Initiation
  • inner resources
  • Inner strength
  • iron
  • Jain
  • Jobsearch
  • Kanji
  • lifesaving
  • Lifestyle
  • liquid diet
  • Lunch
  • Maargasheersha
  • Margazhi
  • Mealplan
  • medicine
  • Meditation
  • meditation circles
  • Meditation practice
  • Mediterranean
  • mindfulness
  • mindsetshift
  • Moong Dal
  • Navaratri
  • NewBook
  • Nirahara
  • Nurtrientrich
  • Nutrition
  • Om
  • Organic
  • personal growth
  • personal transformation
  • Pets
  • Pintobeans
  • plantbased
  • Positive Mindset
  • positive self-image
  • Pradosham
  • Pregnancy
  • Protection
  • Pulses
  • Quarantine
  • quieting the mind
  • Rasam
  • Recipes
  • resilience
  • Resistant starch
  • Rice
  • Routine
  • SacredFoods
  • Salad
  • Sanskrit
  • Sathvic
  • Sattva
  • Sattvic
  • Sattvic Ananda
  • Sattvic Black-Eyed Pea Cat Food Guide
  • Sattvic Diet for Cats
  • Sattvic Food FAQ
  • Sattvic Meal Plans
  • sattvic meals
  • Sattvic Method
  • sattvic recipes
  • Sattvic soup
  • Sattvic Spices
  • SattvicFood
  • satvic
  • Seasonal Soup
  • self-acceptance
  • self-awareness
  • self-belief
  • self-confidence
  • self-discovery
  • self-realization
  • Selfcare
  • Shakti
  • Shastras
  • Shiva
  • Shrine
  • Snacks
  • Soup
  • Spanish soup
  • Sri Krishna
  • Srimad Bhagavad Gita
  • Subscribe
  • Sugar
  • Sugarfree
  • Sunblock
  • Superfood
  • supportive community
  • Thai soup
  • Three sisters
  • trust in abilities
  • Turmeric
  • Twist
  • Ulcer
  • Uncategorized
  • unique strengths
  • unwavering self-confidence
  • Upavasa
  • Vegansoup
  • Vegetables
  • Vegetariansoup
  • Virus
  • Wheat
  • Wholesome Plant-Based Cat Recipe
  • Winter
  • Women
  • WorkFromHome
  • Wound
  • Yoga
  • Youthful

Recent Posts

  • Finding your Center: Applying Mindfulness Techniques to Attain Job Search Success
  • Revitalizing Your Gut: Secrets from the Sattvic Method for Optimal Health
  • Sattvic Bliss Unleashed: Your Free 7-Week Journey to Transformative Wellness in the Body Mastermind Sessions
  • Transforming Your Life Through Sattvic Living: Discovering Inner Harmony and Spiritual Growth
  • Coleslaw and Diabetes: Discovering the Best Options for Blood Sugar Control

About Us

The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

1-509-426-4742
livingsatva@gmail.com

Quick Links

About Us Sattvic Method
Home Living Sattva
Books Free Resources
Book An Online Class Founder Bio
Plans & Pricing Contact
Blog Sattvic Method Blueprint
  • Privacy Policy
  •      
  • Terms and Conditions
Unless otherwise specified, everything on this site is Copyright 2023 by TheSattvicMethodCompany.com. All Rights Reserved.

cropped-New-Logo-TSMC-1

Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!


Subscribe to see more






Reload


Thank you very much for your message. The message has been successfully sent.

    ×
    ×

    Cart