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Read more about the article Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

  • Post author:tsmc_admin
  • Post published:August 20, 2023
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This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…

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Read more about the article <strong>Moong Dal and Canine Health: What Every Dog Owner Should Know</strong>

Moong Dal and Canine Health: What Every Dog Owner Should Know

  • Post author:tsmc_admin
  • Post published:August 12, 2023
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As a dog owner, you want nothing but the best for your furry friend, including their health and well-being. While you may be familiar with the benefits of a balanced…

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Read more about the article <strong>A Nutrient-Packed Meal in a Bowl: Sattvic Diet Cabbage Soup Recipe</strong>
Recipe for Sattvic Cabbage Soup

A Nutrient-Packed Meal in a Bowl: Sattvic Diet Cabbage Soup Recipe

  • Post author:tsmc_admin
  • Post published:August 9, 2023
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Are you looking for a delicious and healthy meal that's quick and easy to prepare? Look no further than Sattvic diet cabbage soup recipe! This nutrient-packed meal in a bowl…

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Read more about the article <strong>Purr-fectly Safe or Paw-sibly Harmful? Understanding the Effects of Black-Eyed Peas on Cat Diet</strong>

Purr-fectly Safe or Paw-sibly Harmful? Understanding the Effects of Black-Eyed Peas on Cat Diet

  • Post author:tsmc_admin
  • Post published:July 29, 2023
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Are black eyed peas safe for cats? It's a question that many cat owners have pondered when deciding what human foods to share with their feline friends. As a responsible…

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Read more about the article <strong>Unlocking the Secrets of Satvic Food: A Delicious and Nutritious Recipe Guide</strong>

Unlocking the Secrets of Satvic Food: A Delicious and Nutritious Recipe Guide

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Welcome to the world of satvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Satvic food, rooted in ancient…

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Read more about the article Secrets of Delicious Creamy Buttercup Squash Soup Recipe to Warm Your Soul

Secrets of Delicious Creamy Buttercup Squash Soup Recipe to Warm Your Soul

  • Post author:tsmc_admin
  • Post published:June 29, 2023
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Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…

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Read more about the article The Power of Healing Books

The Power of Healing Books

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  • Post published:November 14, 2022
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Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…

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Read more about the article Sattvic Burrito Wrap

Sattvic Burrito Wrap

  • Post author:tsmc_admin
  • Post published:February 16, 2022
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A friend asked me for a recipe for sattvic burrito wrap. Burritos are traditional food of Mexican people but originated in Texas. It is a common food sold on roadside…

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Read more about the article Delightful  Sattvic Potato Recipes for all Occasions

Delightful Sattvic Potato Recipes for all Occasions

  • Post author:tsmc_admin
  • Post published:January 26, 2022
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Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or creamy. Potatoes are a staple…

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Read more about the article Five Delicious Sattvic Soups and Sides

Five Delicious Sattvic Soups and Sides

  • Post author:tsmc_admin
  • Post published:January 19, 2022
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Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The soups may be chunky or smooth, clear, or dark…

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Read more about the article Nutritious and Delicious Sattvic Okra Recipes

Nutritious and Delicious Sattvic Okra Recipes

  • Post author:tsmc_admin
  • Post published:January 5, 2022
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Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is excellent for # weight loss.…

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Read more about the article Delectable Sattvic Rice Recipes

Delectable Sattvic Rice Recipes

  • Post author:tsmc_admin
  • Post published:December 29, 2021
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Rice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile - making it the perfect grain for any meal. There are innumerable sattvic…

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Read more about the article Sattvic Food Chases Away the Winter Blues

Sattvic Food Chases Away the Winter Blues

  • Post author:tsmc_admin
  • Post published:December 15, 2021
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The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and…

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Read more about the article Sattvic Cabbage Recipes

Sattvic Cabbage Recipes

  • Post author:tsmc_admin
  • Post published:December 8, 2021
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Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for…

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Read more about the article Stove Top Autumn Casserole – Easy Vegetarian recipe for thanksgiving or any time!

Stove Top Autumn Casserole – Easy Vegetarian recipe for thanksgiving or any time!

  • Post author:tsmc_admin
  • Post published:November 17, 2021
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Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove Top Autumn Casserole is a light and…

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Read more about the article Discover How to Make Authentic, Simple, And Delicious Apple Recipes

Discover How to Make Authentic, Simple, And Delicious Apple Recipes

  • Post author:tsmc_admin
  • Post published:October 27, 2021
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Apples are ready for harvest by fall. Biting into the juicy, crunchy apple is a satisfying snack. It is also a healthy snack while boosting fiber and vitamins. Apples are…

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Read more about the article Simple Delicious Sattvic Soup Recipes to Make this Fall

Simple Delicious Sattvic Soup Recipes to Make this Fall

  • Post author:tsmc_admin
  • Post published:October 20, 2021
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Fall is here, and it's time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It's…

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Staying Slim on a Sattvic Diet

  • Post author:tsmc_admin
  • Post published:June 15, 2020

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

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Sattvic Food Routine

  • Post author:tsmc_admin
  • Post published:June 8, 2020
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During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Read more about the article Is Baking Sattvic?

Is Baking Sattvic?

  • Post author:tsmc_admin
  • Post published:June 1, 2020
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A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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A Recipe Makeover

  • Post author:tsmc_admin
  • Post published:May 10, 2020
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My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

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Read more about the article Sattvic Food for Healing the Gut

Sattvic Food for Healing the Gut

  • Post author:tsmc_admin
  • Post published:April 12, 2020
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A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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Read more about the article Balancing Act with Sattvic Food

Balancing Act with Sattvic Food

  • Post author:tsmc_admin
  • Post published:April 6, 2020
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A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

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Read more about the article Eating for Conscious Expansion

Eating for Conscious Expansion

  • Post author:tsmc_admin
  • Post published:March 15, 2020
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A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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Read more about the article Shivaratri Upavasa

Shivaratri Upavasa

  • Post author:tsmc_admin
  • Post published:February 16, 2020
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As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

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Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

  • Post author:tsmc_admin
  • Post published:February 3, 2020
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A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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Read more about the article Celebrating Celestial Dance

Celebrating Celestial Dance

  • Post author:tsmc_admin
  • Post published:January 5, 2020
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Nataraja. Picture courtesy The longest day of the winter, which falls on the full moon night of Marghazi or Dhanur month is celebrated as Thiruvadirae, Arudra Darisanam. Dedicated to Shiva,…

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Healing Powers of Turmeric

  • Post author:tsmc_admin
  • Post published:June 2, 2019
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Turmeric, the chief ingredient in curry powder, has been used in Indian cuisine for centuries. It is also used in Ayurvedic medicine and traditional Chinese medicine. In recent years, several…

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Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
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Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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Turmeric for Pets

  • Post author:tsmc_admin
  • Post published:December 22, 2018
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Turmeric is an excellent medicine for pets too.

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  • Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week
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  • A Nutrient-Packed Meal in a Bowl: Sattvic Diet Cabbage Soup Recipe

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Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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