In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…
Sattvic food is significantly different from eating organic food or produce. It is not the same as ayurvedic food. Understanding sattvic food encourages more in-depth thinking and grounding with the…
Sattvic lifestyle is embedded in a life positive and celebratory framework. Celebrations on the Earth mirror celestial events such as the movement of the sun, the stars, eclipses, and phases…
Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions are set into action through a series of daily…
Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day. Making kolams every morning is a part of sattvic routine for many Hindus, usually…
Winter celebrations for Hindus