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Read more about the article Sattvic Diet can Prevent Hypertension

Sattvic Diet can Prevent Hypertension

  • Post author:tsmc_admin
  • Post published:December 12, 2022
  • Post comments:0 Comments

Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…

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Is Jain food Sattvic?

  • Post author:tsmc_admin
  • Post published:January 25, 2021
  • Post comments:1 Comment

A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…

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Sattvic Food Routine

  • Post author:tsmc_admin
  • Post published:June 8, 2020
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During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Read more about the article Is Baking Sattvic?

Is Baking Sattvic?

  • Post author:tsmc_admin
  • Post published:June 1, 2020
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A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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Read more about the article Simple Sattvic Lunch on a Workday
(C) Living Sattva, 2020

Simple Sattvic Lunch on a Workday

  • Post author:tsmc_admin
  • Post published:May 24, 2020
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This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…

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A Recipe Makeover

  • Post author:tsmc_admin
  • Post published:May 10, 2020
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My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

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Read more about the article Is Instant Food Sattvic?

Is Instant Food Sattvic?

  • Post author:tsmc_admin
  • Post published:April 27, 2020
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During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am sharing it as a blog post…

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Read more about the article Sattvic Vegetables

Sattvic Vegetables

  • Post author:tsmc_admin
  • Post published:April 19, 2020
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A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…

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Read more about the article Balancing Act with Sattvic Food

Balancing Act with Sattvic Food

  • Post author:tsmc_admin
  • Post published:April 6, 2020
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A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

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Sattvic Activities for the Family and You!

  • Post author:tsmc_admin
  • Post published:March 22, 2020
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Sattvic activities to try Readers of Sattva Tattva #blog have asked for tips and sattvic #activities for the #family at this time of self-quarantine. Some have asked for activities for…

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Read more about the article Eating for Conscious Expansion

Eating for Conscious Expansion

  • Post author:tsmc_admin
  • Post published:March 15, 2020
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A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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Read more about the article Coronavirus and Rasam

Coronavirus and Rasam

  • Post author:tsmc_admin
  • Post published:March 9, 2020
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Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help build immunity…

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Is Sugar Sattvic?

  • Post author:tsmc_admin
  • Post published:March 2, 2020
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A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…

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Read more about the article Why Sattvic food?

Why Sattvic food?

  • Post author:tsmc_admin
  • Post published:February 23, 2020
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Sattvic food is significantly different from eating organic food or produce. It is not the same as ayurvedic food. Understanding sattvic food encourages more in-depth thinking and grounding with the…

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Read more about the article Shivaratri Upavasa

Shivaratri Upavasa

  • Post author:tsmc_admin
  • Post published:February 16, 2020
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As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

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Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

  • Post author:tsmc_admin
  • Post published:February 3, 2020
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A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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Read more about the article Cultivating Joy: Focus on Sattvic Lifestyle

Cultivating Joy: Focus on Sattvic Lifestyle

  • Post author:tsmc_admin
  • Post published:January 19, 2020
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Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions are set into action through a series of daily…

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Read more about the article Celebrating Celestial Dance

Celebrating Celestial Dance

  • Post author:tsmc_admin
  • Post published:January 5, 2020
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Nataraja. Picture courtesy The longest day of the winter, which falls on the full moon night of Marghazi or Dhanur month is celebrated as Thiruvadirae, Arudra Darisanam. Dedicated to Shiva,…

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Read more about the article Sattvic Celebrations during Winter

Sattvic Celebrations during Winter

  • Post author:tsmc_admin
  • Post published:December 22, 2019
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Winter celebrations for Hindus

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Healing Powers of Turmeric

  • Post author:tsmc_admin
  • Post published:June 2, 2019
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Turmeric, the chief ingredient in curry powder, has been used in Indian cuisine for centuries. It is also used in Ayurvedic medicine and traditional Chinese medicine. In recent years, several…

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Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
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Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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Turmeric for Pets

  • Post author:tsmc_admin
  • Post published:December 22, 2018
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Turmeric is an excellent medicine for pets too.

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Secrets of 6 Sacred Foods for Sattvic Living

  • Post author:tsmc_admin
  • Post published:November 3, 2018
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Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…

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Read more about the article Navaratri: Celebrate Divine Feminine Energy

Navaratri: Celebrate Divine Feminine Energy

  • Post author:tsmc_admin
  • Post published:September 9, 2018
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Celebrate Divine Mother in all her glory during Navaratri.

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Remarkable Secrets of Curry Leaves

  • Post author:tsmc_admin
  • Post published:August 5, 2018
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Curry leaves are remarkable in multiple ways!

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Approved Sattvic Upavasa plans: The last one is the unbelievable!

  • Post author:tsmc_admin
  • Post published:July 26, 2018
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Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…

Continue ReadingApproved Sattvic Upavasa plans: The last one is the unbelievable!
Secrets of Sattvic lifestyle: Simplified Science of Fasting
Many benefits of fasting

Secrets of Sattvic lifestyle: Simplified Science of Fasting

  • Post author:tsmc_admin
  • Post published:July 14, 2018
  • Post comments:0 Comments

In modern times, our life revolves around food. Every cookbook has recipes for appetizers, for main course, side dish and so on. In the last few centuries, globally, people have…

Continue ReadingSecrets of Sattvic lifestyle: Simplified Science of Fasting

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Recent Posts

  • How to Use Sattvic Method for Remarkable Mental Health Now
  • Sattvic Diet can Prevent Hypertension
  • Expanding with Art Meditation: Overcome creative blockages
  • The Power of Healing Books
  • New Book: Quick Sattvic Recipes for One!

About Us

The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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