Discover the essence of wholesome and nutritious food at The Sattvic Method Company. Elevate your well-being with our insightful approach to mindful eating.
As a busy mom, your days are likely a whirlwind of school runs, meal prep, work deadlines, and keeping the household running smoothly. Amid the chaos, finding time for yourself…
Eating seasonally is one of the best ways to enhance the flavors of your food while maximizing its nutritional benefits. In this comprehensive guide, we will take you on a…
Are you looking to boost your overall well being? Consider the power of a plant-based high protein diet. This nutritional approach has gained popularity in recent years for its numerous…
In the battle of the legumes, two contenders step into the ring: Black Beans and Pinto Beans. These versatile and delicious legumes are not only popular in various cuisines but…
In the vast tapestry of human existence, few things are as central and universal as food. From the dawn of civilization to the modern era, food has been not only…
In our fast-paced world, nourishing our bodies and minds has become more important than ever. Enter the mindful eater's guide, a soulful diet plan that goes beyond counting calories and…
Unlocking the power of Sattva is the key to embracing a holistic lifestyle that promotes inner harmony and overall well-being. In a world filled with stress, anxiety, and constant distractions,…
Are you searching for a healthier and more nutritious alternative to regular rice? Look no further than chia seeds rice – the ultimate solution for those seeking a healthy and…
Welcome to the world of Satvic Method, where mind and body rejuvenation are within reach. In this article, we will delve into the power of the Satvic Method Diet Chart…
Are you tired of struggling with constant body pain? Are you a woman who is seeking a natural and holistic solution to alleviate your discomfort? Look no further, as we…
Welcome to the world of Sattvic living – the ancient practice that holds the key to revitalizing your gut and unlocking optimal health. In this enlightening journey, we delve into…
Discover the transformative power of Sattvic living and unlock a path of inner harmony and spiritual growth. In a world filled with distractions and chaos, embracing a Sattvic lifestyle can…
Are you ready to embrace a Sattvic lifestyle and nourish your body with delicious and flavor-packed recipes? Look no further! Our collection of flavorful and nutritious recipes will not…
Welcome to the world of sattvic cuisine, where food is not just about nourishing the body, but also the soul. sattvic cuisine, which also shares the roots with ancient Ayurvedic…
October 1 is World Vegetarian Day! Sattvic Method Company offers many resources and services whether you are a beginner or a novice. Hello and Namaste to my fellow food enthusiasts…
Are black eyed peas safe for cats? It's a question that many cat owners have pondered when deciding what human foods to share with their feline friends. As a responsible…
If you're a fan of Cream of Wheat, you know it's a versatile and delicious breakfast option. But have you ever wondered what foods pair perfectly with this warm and…
In the ultimate battle of legumes, two contenders step into the ring: black beans and pinto beans. Both boast impressive nutritional profiles and versatile culinary uses, but which one will…
Welcome to the world of sattvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient…
Enhance your Mediterranean culinary adventures with the perfect rice selection. From classic paella to refreshing tabbouleh, the right choice of rice can elevate these dishes to new heights. In this…
Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…
June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh…
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…
This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…
A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…
During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am sharing it as a blog post…
A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!