This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…
A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…
In a land flooded by sunlight and warmth, winter brings in an unfamiliar stupor and slowing down. As people living in the Western hemisphere have experienced intense withdrawal with decrease…
Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…
Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…
