Discover the essence of Sattvic living. Explore our origins, philosophy, and commitment to holistic well-being for a balanced and harmonious life.
In our fast-paced world, nourishing our bodies and minds has become more important than ever. Enter the mindful eater's guide, a soulful diet plan that goes beyond counting calories and…
The human body is a remarkable and complex biological system that has evolved over millions of years. It is indeed a masterpiece of biological engineering, exhibiting incredible beauty and functionality…
Discover the transformative power of Sattvic living and unlock a path of inner harmony and spiritual growth. In a world filled with distractions and chaos, embracing a Sattvic lifestyle can…
Welcome to the world of sattvic cuisine, where food is not just about nourishing the body, but also the soul. sattvic cuisine, which also shares the roots with ancient Ayurvedic…
October 1 is World Vegetarian Day! Sattvic Method Company offers many resources and services whether you are a beginner or a novice. Hello and Namaste to my fellow food enthusiasts…
Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you've been…
In the ultimate battle of legumes, two contenders step into the ring: black beans and pinto beans. Both boast impressive nutritional profiles and versatile culinary uses, but which one will…
In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…
It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…
A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…
Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
Sattvic activities to try Readers of Sattva Tattva #blog have asked for tips and sattvic #activities for the #family at this time of self-quarantine. Some have asked for activities for…
As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…
A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…
A personal altar is an integral part of a sattvic lifestyle. Inviting and connecting with the cosmic energy is a part of the daily Hindu routines. Connecting with the divine…
Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day. Making kolams every morning is a part of sattvic routine for many Hindus, usually…
Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…
Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…
Celebrate Divine Mother in all her glory during Navaratri.
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!
