Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
Discover the flavors of Rasam and the rich Hindu tradition that inspired Yoga and Transcendental Meditation. Explore our ‘Rasam’ blog for culinary insights.
Balancing Act with Sattvic Food
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
Coronavirus and Rasam
Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help build immunity…