Rasam - The Sattvic Method Company

Discover the flavors of Rasam and the rich Hindu tradition that inspired Yoga and Transcendental Meditation. Explore our ‘Rasam’ blog for culinary insights.

Sattvic Food Routine

Post author:tsmc_admin
Post published:June 8, 2020
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During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

Balancing Act with Sattvic Food

Post author:tsmc_admin
Post published:April 6, 2020
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A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

Coronavirus and Rasam

Post author:tsmc_admin
Post published:March 9, 2020
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Some friends received a picture via social media and reached out to me to find out if there is any truth in a claim that Rasam could help build immunity…