Sattvic foods for Navaratri
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…
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September 28, 2022
Yogurt Recipe
In sattvic diet, yogurt plays an important role. It is served at the end of every meal. It is always eaten as buttermilk, never as thick yogurt. In this vlog post, I share a traditional yogurt recipe. Enjoy!
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March 1, 2022
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Global Ganesha Chanting
To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles on May 15th. Future sessions will be…
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May 14, 2021
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New Book introducing Hindu Temple
It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…
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March 22, 2021
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New books for Devi Navaratri
Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…
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September 28, 2020
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Staying Slim on a Sattvic Diet
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
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June 15, 2020
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Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
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June 8, 2020
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A Recipe Makeover
My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…
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May 10, 2020
Sattvic Detox Routines
A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…
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March 29, 2020
Ayurveda / Brain / Devi / Diabetes / Eating / Energy / Fasting / Healing / Health / Hormones / lifesaving / LivingSattva / Protection / Sattva / Sattvic Food FAQ / SattvicFood / Shastras / Uncategorized / Upavasa
Upavasa: The Oldest Technique for Healing
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
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September 23, 2018