October 1 is World Vegetarian Day! Sattvic Method Company offers many resources and services whether you are a beginner or a novice. Hello and Namaste to my fellow food enthusiasts…
Welcome to the world of sattvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient…
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…
A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…
Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
Curry leaves are remarkable in multiple ways!
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
Step into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual renewal has led many to embrace sattvic living…
My son asked me the other day, “Mom, why do you fast every week?” “That is out of my love for Krishna,” I said. I was referring to beloved Divine…
Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide…
Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…” “Why do you think so?” I asked. I was curious about how she reached…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!
