Optimize your well-being with Sattvic wisdom rooted in the same Hindu tradition that birthed Yoga and Transcendental Meditation. Explore our Meal Plan blog.

Sattvic Food Routine

  • Post last modified:December 7, 2023

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Is Baking Sattvic?

  • Post last modified:November 30, 2023

A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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