Experience the journey of self-discovery through Sattvic teachings. Uncover inner harmony and spiritual awareness with insightful practices and teachings.
Does today’s fast-paced, stress-filled world often make emotional wellbeing feel like an elusive dream? Anxiety, burnout, and emotional turbulence have become all too common in our modern lives, leaving many…
Unlocking Inner Strength: A Journey of Mindful Coaching from Resistance to ResilienceEmbark on a transformative voyage from resistance to resilience as we delve into the realm of mindful coaching in…
Are you looking to boost your overall well being? Consider the power of a plant-based high protein diet. This nutritional approach has gained popularity in recent years for its numerous…
In a world where societal expectations and gender biases often undermine women's self-worth, it is crucial to explore tools and practices that can help unleash their inner power. Introducing consciousness-based…
In a world that is continuously evolving, women today find themselves at the heart of both progress and challenge. While opportunities for success and personal growth have expanded tremendously, so…
In our fast-paced world, nourishing our bodies and minds has become more important than ever. Enter the mindful eater's guide, a soulful diet plan that goes beyond counting calories and…
In today's fast-paced and competitive business landscape, a new kind of leadership is emerging – conscious leadership. Companies and organizations are realizing the importance of incorporating empathy and mindfulness into…
Welcome to the 2024 Calendar of Events – a year filled with inspiration, growth, and exciting new opportunities! Join us on a journey of self-discovery and empowerment as we introduce…
Are you tired of struggling with constant body pain? Are you a woman who is seeking a natural and holistic solution to alleviate your discomfort? Look no further, as we…
The human body is a remarkable and complex biological system that has evolved over millions of years. It is indeed a masterpiece of biological engineering, exhibiting incredible beauty and functionality…
We are thrilled to announce a transformative journey towards holistic well-being with our upcoming Sattvic Body Mastermind Sessions—a 7-week immersive course designed exclusively for women. These sessions are not just…
Discover the transformative power of Sattvic living and unlock a path of inner harmony and spiritual growth. In a world filled with distractions and chaos, embracing a Sattvic lifestyle can…
October 1 is World Vegetarian Day! Sattvic Method Company offers many resources and services whether you are a beginner or a novice. Hello and Namaste to my fellow food enthusiasts…
Kanji (also spelled as "congee" in English) is a type of rice porridge or gruel that is a staple food in many Asian countries, including India, China, Japan, Korea, and…
Are you looking to supercharge your health, and eat filling proteinaceous meals with a delicious twist? Look no further than the humble black bean! These small and mighty legumes are…
II Shivoham II Every woman needs self-confidence to win or to persist until she wins. The power of the Gita is in the words of the Master, Sri Krishna, to…
In the ultimate battle of legumes, two contenders step into the ring: black beans and pinto beans. Both boast impressive nutritional profiles and versatile culinary uses, but which one will…
Enhance your Mediterranean culinary adventures with the perfect rice selection. From classic paella to refreshing tabbouleh, the right choice of rice can elevate these dishes to new heights. In this…
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!