Staying Slim on a Sattvic Diet
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
A Recipe Makeover
My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…
Sattvic Food for Healing the Gut
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
Sattvic Activities for the Family and You!
Sattvic activities to try Readers of Sattva Tattva #blog have asked for tips and sattvic #activities for the #family at this time of self-quarantine. Some have asked for activities for…
Eating for Conscious Expansion
A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…
Iron-rich Sattvic foods
A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…
Cultivating Joy: Focus on Sattvic Lifestyle
Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions are set into action through a series of daily…
Artful Beginnings
Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day. Making kolams every morning is a part of sattvic routine for many Hindus, usually…
Healing Powers of Turmeric
Turmeric, the chief ingredient in curry powder, has been used in Indian cuisine for centuries. It is also used in Ayurvedic medicine and traditional Chinese medicine. In recent years, several…
Much Healthier Than Meat
Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…
Turmeric 101: Beyond First Aid
Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…
