How to Use Sattvic Method for Remarkable Mental Health Now
The month of May is National Mental Health Month. Ideally, you should take time every day to reconnect with yourself and find ways to take care of our mental health.…
Sattvic Diet can Prevent Hypertension
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
Expanding with Art Meditation: Overcome creative blockages
If you are like me, when you hear the word meditation, you will visualize sages- those older adults with flowing silver beards, sitting together in the forest for…
The Power of Healing Books
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
New Book: Quick Sattvic Recipes for One!
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…
Sattvic foods for Navaratri
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…
We Wish You an Extra Blissful Navaratri 2022
Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her…
Ginger Tea
Make fresh ginger tea! You can make this tea in summer or winter or anytime you experience discomfort in your intestine or stomach. Join our free weekly newsletter to get more ideas and free resources.
Ginger Salad Dressing Recipe
When you eat ginger with raw vegetables, it helps in digestion without bloating. In this video, you will get a quick recipe that you can make in a jiffy. No preparation necessary! Post your variations below and let us know your favorite version of ginger salad dressing.
Ginger Recipes
There are multiple ways to use ginger in the Sattvic Method. You can use it as a dessert or slip it in your tea. In this video, you will learn numerous ginger recipes. Jot down the recipes and enjoy them. Learn more about spices and sattvic cooking by joining our classes. Subscribe to our free newsletter to learn more.
Sattvic Foods for Weight loss
Obesity and overweight individuals are a major cause of concern in the United States and around the world. Excessive body weight increases the risk to numerous diseases, specifically certain types…
Active biomolecules in Ginger
Anyone who has tasted raw ginger (without the sugar coating) will vouch that it is spicy! Although it has an earthy flavor, it is spicy. Watch this video to learn more about active biomolecules in ginger. Subscribe to our YouTube channel and newsletter to learn more about the Sattvic Method.
Medicinal Uses of Ginger
Ginger has been used in Ayurvedic medicine and in the Sattvic Method for several centuries. Taking ginger helps to alleviate several digestive conditions and is a powerful medicine to lower blood sugar. Learn more about the medicinal uses of ginger in this vlog post.
Ginger Family
Ginger, from family Zingiberaceae, is an important family for the sattvic method. There are more than 50 genera and 1600 known species of ginger.
Paneer: Sattvic Cheese!
We do eat sattvic paneer cheese. It is easy to make paneer at home. This vlog post describes how to make paneer. This is an oral recipe. Hope you will try to make your own paneer cheese.
A Quick Buttermilk Recipe
Use this quick buttermilk recipe whenever you want to cool down. Buttermilk holds a more central role than the use of yogurt in sattvic diet. Learn more about the use of buttermilk.
Ghee
Ghee is the hallmark of traditional sattvic cooking. It represents the culmination of all the efforts from rising a cow to offering the ghee. It is the most auspicious product in worship, ritual, and cooking.
A Quick Butter Recipe
Butter all fat and is an unusual product of the sattvic process. In this vlog post I share how real butter is made and even a recipe to make with butter. I hope you will try this and enjoy the recipe. Do let me know how it turned out.
Yogurt Recipe
In sattvic diet, yogurt plays an important role. It is served at the end of every meal. It is always eaten as buttermilk, never as thick yogurt. In this vlog post, I share a traditional yogurt recipe. Enjoy!
Milk & Milk Products in Sattvic Diet
Milk and milk products such as ghee play an important role in Sattvic diet. In India, cows are milked everyday and fresh milk is used throughout the day. In some homes cows are milked twice a day by hand. The energy of a cow raised lovingly and milked with tremendous patience is highly sattvic.
Celebrate Life!
The Sattvic Method is life positive. Celebrating life is one of the purposes of the sattvic method. In this video you will learn more about celebrating life!
Celebrate You!
You get busy in your life and you forget your life is all about you. This vlog post talks about how to celebrate yourself! Sattvic Method emphasizes celebrations and gratitude.
Celebrate Your Possibility
Your life is filled with possibilities. We choose at every turn. This vlog post briefly shares how you can celebrate your possibilities in the sattvic method.
Instant Sattvic Meals
One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…
Celebrate what you have
Let us celebrate what we have. Our thankfulness and celebrations result in gratitude. This video provides a perspective on celebrating what you already have.
Celebrate what you don’t have
Everyone knows about celebrating what we already have. The Sattvic Method asks us to celebrate what we don’t have also! Watch this video to learn more about this method.
Why Celebrate?
The Sattvic Method comes from an ancient tradition that includes plenty of celebrations. The celebrations are the core of life and they form a way to expand and appreciate our life. Learn more about celebrations and the importance of the Sattvic Method.
Bitter Foods pack a punch
Bitter Foods have many benefits such as detoxing your body, balancing your microbiome, increasing your appetite, and helps to control bloating. They also help to control inflammation in the body! Join our Sattvic Method challenge to learn more about the benefits of bitter foods.
Youthfulness Formula
Simple sattvic methods and routines will help you to glow from within! Learn the secret youthfulness formula in this video. This video will give a brief understanding and secrets of feeling youthful and energized. Join our Sattvic Method challenge to discover more.
Eat Bitter Veggies during seasonal changes
In the Sattvic Method, we eat bitter vegetables during seasonal changes. Many people view bitter veggies as unpalatable, but they're crucial for your health during seasonal changes. Bitter foods help to boost your microbiome and cleanse your colon, keeping you healthy and immune during the colder months. Watch this video to learn more.
