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Read more about the article Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

  • Post author:tsmc_admin
  • Post published:August 20, 2023
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This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…

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Read more about the article <strong>Mediterranean Rice: A Culinary Journey to the Heart of the Mediterranean</strong>

Mediterranean Rice: A Culinary Journey to the Heart of the Mediterranean

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Embark on a culinary journey to the heart of the Mediterranean with the exquisite flavors of Mediterranean Rice. This delectable dish combines the rich traditions and vibrant ingredients of the…

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Read more about the article Secrets of Delicious Creamy Buttercup Squash Soup Recipe to Warm Your Soul

Secrets of Delicious Creamy Buttercup Squash Soup Recipe to Warm Your Soul

  • Post author:tsmc_admin
  • Post published:June 29, 2023
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Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…

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Read more about the article Secrets of Anti-Aging Sattvic Diet You Can Use Now

Secrets of Anti-Aging Sattvic Diet You Can Use Now

  • Post author:tsmc_admin
  • Post published:June 17, 2023
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June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh…

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Read more about the article Discover the Ancient Wisdom of Healthy Dining this Winter Season!

Discover the Ancient Wisdom of Healthy Dining this Winter Season!

  • Post author:tsmc_admin
  • Post published:December 22, 2021
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With winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if you choose to reset your health by selecting…

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Read more about the article Global Ganesha Chanting

Global Ganesha Chanting

  • Post author:tsmc_admin
  • Post published:May 14, 2021
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To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles on May 15th.  Future sessions will be…

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Read more about the article New Book introducing Hindu Temple

New Book introducing Hindu Temple

  • Post author:tsmc_admin
  • Post published:March 22, 2021
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It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…

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Is Jain food Sattvic?

  • Post author:tsmc_admin
  • Post published:January 25, 2021
  • Post comments:1 Comment

A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…

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Creation Stories

  • Post author:tsmc_admin
  • Post published:October 5, 2020
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Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…

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Staying Slim on a Sattvic Diet

  • Post author:tsmc_admin
  • Post published:June 15, 2020

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

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A Recipe Makeover

  • Post author:tsmc_admin
  • Post published:May 10, 2020
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My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

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Read more about the article Sattvic Food for Healing the Gut

Sattvic Food for Healing the Gut

  • Post author:tsmc_admin
  • Post published:April 12, 2020
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A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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Read more about the article Balancing Act with Sattvic Food

Balancing Act with Sattvic Food

  • Post author:tsmc_admin
  • Post published:April 6, 2020
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A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

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Sattvic Activities for the Family and You!

  • Post author:tsmc_admin
  • Post published:March 22, 2020
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Sattvic activities to try Readers of Sattva Tattva #blog have asked for tips and sattvic #activities for the #family at this time of self-quarantine. Some have asked for activities for…

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Read more about the article Eating for Conscious Expansion

Eating for Conscious Expansion

  • Post author:tsmc_admin
  • Post published:March 15, 2020
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A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

  • Post author:tsmc_admin
  • Post published:February 3, 2020
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A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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Read more about the article Bonding through Kolams

Bonding through Kolams

  • Post author:tsmc_admin
  • Post published:January 26, 2020
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In a land flooded by sunlight and warmth, winter brings in an unfamiliar stupor and slowing down. As people living in the Western hemisphere have experienced intense withdrawal with decrease…

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Read more about the article Cultivating Joy: Focus on Sattvic Lifestyle

Cultivating Joy: Focus on Sattvic Lifestyle

  • Post author:tsmc_admin
  • Post published:January 19, 2020
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Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions are set into action through a series of daily…

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Read more about the article A Sacred Space at Home

A Sacred Space at Home

  • Post author:tsmc_admin
  • Post published:January 13, 2020
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A personal altar is an integral part of a sattvic lifestyle. Inviting and connecting with the cosmic energy is a part of the daily Hindu routines. Connecting with the divine…

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Read more about the article Celebrating Celestial Dance

Celebrating Celestial Dance

  • Post author:tsmc_admin
  • Post published:January 5, 2020
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Nataraja. Picture courtesy The longest day of the winter, which falls on the full moon night of Marghazi or Dhanur month is celebrated as Thiruvadirae, Arudra Darisanam. Dedicated to Shiva,…

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Read more about the article Artful Beginnings

Artful Beginnings

  • Post author:tsmc_admin
  • Post published:December 30, 2019
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Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day.  Making kolams every morning is a part of sattvic routine for many Hindus, usually…

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Read more about the article Sattvic Celebrations during Winter

Sattvic Celebrations during Winter

  • Post author:tsmc_admin
  • Post published:December 22, 2019
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Winter celebrations for Hindus

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Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
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Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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Turmeric for Pets

  • Post author:tsmc_admin
  • Post published:December 22, 2018
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Turmeric is an excellent medicine for pets too.

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Turmeric 101: Beyond First Aid

  • Post author:tsmc_admin
  • Post published:December 3, 2018
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       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

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Secrets of 6 Sacred Foods for Sattvic Living

  • Post author:tsmc_admin
  • Post published:November 3, 2018
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Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…

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Upavasa: The Oldest Technique for Healing

  • Post author:tsmc_admin
  • Post published:September 23, 2018
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Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.

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Read more about the article Navaratri: Celebrate Divine Feminine Energy

Navaratri: Celebrate Divine Feminine Energy

  • Post author:tsmc_admin
  • Post published:September 9, 2018
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Celebrate Divine Mother in all her glory during Navaratri.

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Remarkable Secrets of Curry Leaves

  • Post author:tsmc_admin
  • Post published:August 5, 2018
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Curry leaves are remarkable in multiple ways!

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Approved Sattvic Upavasa plans: The last one is the unbelievable!

  • Post author:tsmc_admin
  • Post published:July 26, 2018
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Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…

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Recent Posts

  • Delicious and Nutritious Rice Kanji Recipes to Keep You Warm and Healthy
  • Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week
  • Moong Dal and Canine Health: What Every Dog Owner Should Know
  • Exploring the Divine Feminine: Krishna as the Divine Mother
  • A Nutrient-Packed Meal in a Bowl: Sattvic Diet Cabbage Soup Recipe

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