Selfcare

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The Power of Healing Books

Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…

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November 14, 2022

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Global Ganesha Chanting

To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles on May 15th.  Future sessions will be…

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May 14, 2021

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New Book introducing Hindu Temple

It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…

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March 22, 2021

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Creation Stories

Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…

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October 5, 2020

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Eating for Conscious Expansion

A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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March 15, 2020

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Why Sattvic food?

Sattvic food is significantly different from eating organic food or produce. It is not the same as ayurvedic food. Understanding sattvic food encourages more in-depth thinking and grounding with the…

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February 23, 2020

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Iron-rich Sattvic foods

A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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February 3, 2020

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Artful Beginnings

Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day.  Making kolams every morning is a part of sattvic routine for many Hindus, usually…

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December 30, 2019

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Much Healthier Than Meat

Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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February 4, 2019

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Turmeric 101: Beyond First Aid

       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

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December 3, 2018