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Read more about the article The Power of Healing Books

The Power of Healing Books

  • Post author:tsmc_admin
  • Post published:November 14, 2022
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Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…

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Read more about the article Global Ganesha Chanting

Global Ganesha Chanting

  • Post author:tsmc_admin
  • Post published:May 14, 2021
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To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles on May 15th.  Future sessions will be…

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Read more about the article New Book introducing Hindu Temple

New Book introducing Hindu Temple

  • Post author:tsmc_admin
  • Post published:March 22, 2021
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It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…

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Creation Stories

  • Post author:tsmc_admin
  • Post published:October 5, 2020
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Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…

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Read more about the article Eating for Conscious Expansion

Eating for Conscious Expansion

  • Post author:tsmc_admin
  • Post published:March 15, 2020
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A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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Read more about the article Why Sattvic food?

Why Sattvic food?

  • Post author:tsmc_admin
  • Post published:February 23, 2020
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Sattvic food is significantly different from eating organic food or produce. It is not the same as ayurvedic food. Understanding sattvic food encourages more in-depth thinking and grounding with the…

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Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

  • Post author:tsmc_admin
  • Post published:February 3, 2020
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A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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Read more about the article Artful Beginnings

Artful Beginnings

  • Post author:tsmc_admin
  • Post published:December 30, 2019
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Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day.  Making kolams every morning is a part of sattvic routine for many Hindus, usually…

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Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
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Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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Turmeric 101: Beyond First Aid

  • Post author:tsmc_admin
  • Post published:December 3, 2018
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       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

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Secrets of 6 Sacred Foods for Sattvic Living

  • Post author:tsmc_admin
  • Post published:November 3, 2018
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Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…

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Read more about the article Navaratri: Celebrate Divine Feminine Energy

Navaratri: Celebrate Divine Feminine Energy

  • Post author:tsmc_admin
  • Post published:September 9, 2018
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Celebrate Divine Mother in all her glory during Navaratri.

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Remarkable Secrets of Curry Leaves

  • Post author:tsmc_admin
  • Post published:August 5, 2018
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Curry leaves are remarkable in multiple ways!

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Recent Posts

  • How to Use Sattvic Method for Remarkable Mental Health Now
  • Sattvic Diet can Prevent Hypertension
  • Expanding with Art Meditation: Overcome creative blockages
  • The Power of Healing Books
  • New Book: Quick Sattvic Recipes for One!

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The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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