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Read more about the article Fuel Your Body and Mind: The Power of a Plant-Based High Protein Diet for Conscious Well being

Fuel Your Body and Mind: The Power of a Plant-Based High Protein Diet for Conscious Well being

  • Post author:tsmc_admin
  • Post published:November 24, 2024
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Are you looking to boost your overall well being? Consider the power of a plant-based high protein diet. This nutritional approach has gained popularity in recent years for its numerous…

Continue ReadingFuel Your Body and Mind: The Power of a Plant-Based High Protein Diet for Conscious Well being
Read more about the article The Conscious Food Revolution: A Paradigm Shift in Eating Habits

The Conscious Food Revolution: A Paradigm Shift in Eating Habits

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  • Post published:April 29, 2024
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In the vast tapestry of human existence, few things are as central and universal as food. From the dawn of civilization to the modern era, food has been not only…

Continue ReadingThe Conscious Food Revolution: A Paradigm Shift in Eating Habits
Read more about the article Unlocking the Power of Sattva: Embracing a Holistic Lifestyle for Inner Harmony and Well-being

Unlocking the Power of Sattva: Embracing a Holistic Lifestyle for Inner Harmony and Well-being

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  • Post published:March 26, 2024
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Unlocking the power of Sattva is the key to embracing a holistic lifestyle that promotes inner harmony and overall well-being. In a world filled with stress, anxiety, and constant distractions,…

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Read more about the article New Beginnings 2024: Elevate Your Life with Our Exclusive Programs

New Beginnings 2024: Elevate Your Life with Our Exclusive Programs

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  • Post published:January 2, 2024
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Welcome to the 2024 Calendar of Events – a year filled with inspiration, growth, and exciting new opportunities! Join us on a journey of self-discovery and empowerment as we introduce…

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Read more about the article Unlocking the Secrets: How Sattvic Solutions Can Ease Whole Body Pain for Women

Unlocking the Secrets: How Sattvic Solutions Can Ease Whole Body Pain for Women

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  • Post published:December 26, 2023
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Are you tired of struggling with constant body pain? Are you a woman who is seeking a natural and holistic solution to alleviate your discomfort? Look no further, as we…

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Read more about the article 15 Delicious Ideas to Elevate the Flavor of Cream of Wheat

15 Delicious Ideas to Elevate the Flavor of Cream of Wheat

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  • Post published:October 15, 2023
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Start your mornings with a delectable bowl of cream of wheat that's bursting with flavor! Whether you're craving a sweet and fruity creation or a savory twist, we've got you…

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Read more about the article <strong>Discovering the Healing Powers of Sattvic Cuisine: Recipes to Nourish Your Body and Soul</strong>

Discovering the Healing Powers of Sattvic Cuisine: Recipes to Nourish Your Body and Soul

  • Post author:tsmc_admin
  • Post published:October 6, 2023
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Welcome to the world of sattvic cuisine, where food is not just about nourishing the body, but also the soul. sattvic cuisine, which also shares the roots with ancient Ayurvedic…

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Read more about the article <strong>Celebrate World Vegetarian Day: Embrace the Sattvic Path to Wellness!</strong>

Celebrate World Vegetarian Day: Embrace the Sattvic Path to Wellness!

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  • Post published:September 30, 2023
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October 1 is World Vegetarian Day! Sattvic Method Company offers many resources and services whether you are a beginner or a novice. Hello and Namaste to my fellow food enthusiasts…

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Read more about the article Delicious and Nutritious Rice Kanji Recipes to Keep You Warm and Healthy
Rice Kanji is delicious and nutritious

Delicious and Nutritious Rice Kanji Recipes to Keep You Warm and Healthy

  • Post author:tsmc_admin
  • Post published:September 2, 2023
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Kanji (also spelled as "congee" in English) is a type of rice porridge or gruel that is a staple food in many Asian countries, including India, China, Japan, Korea, and…

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Read more about the article Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

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  • Post published:August 20, 2023
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This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…

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Read more about the article <strong>A Nutrient-Packed Meal in a Bowl: Sattvic Diet Cabbage Soup Recipe</strong>
Recipe for Sattvic Cabbage Soup

A Nutrient-Packed Meal in a Bowl: Sattvic Diet Cabbage Soup Recipe

  • Post author:tsmc_admin
  • Post published:August 9, 2023
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Are you looking for a delicious and healthy meal that's quick and easy to prepare? Look no further than Sattvic diet cabbage soup recipe! This nutrient-packed meal in a bowl…

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Read more about the article Savor the Flavors: Mouthwatering Sattvic Vegetable Soup Recipes for Every Season

Savor the Flavors: Mouthwatering Sattvic Vegetable Soup Recipes for Every Season

  • Post author:tsmc_admin
  • Post published:August 1, 2023
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Are you ready to tantalize your taste buds and warm your soul? Whether you're a veggie lover or simply looking to incorporate more vegetables into your diet, we've got the…

Continue ReadingSavor the Flavors: Mouthwatering Sattvic Vegetable Soup Recipes for Every Season
Read more about the article The Perfect Rice for Mediterranean Cuisine: Unveiling the Secrets Behind the Flavors

The Perfect Rice for Mediterranean Cuisine: Unveiling the Secrets Behind the Flavors

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Enhance your Mediterranean culinary adventures with the perfect rice selection. From classic paella to refreshing tabbouleh, the right choice of rice can elevate these dishes to new heights. In this…

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Read more about the article Sattvic Diet can Prevent Hypertension

Sattvic Diet can Prevent Hypertension

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  • Post published:December 12, 2022
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Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…

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Read more about the article Support Your Conscious Expansion

Support Your Conscious Expansion

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  • Post published:May 4, 2021
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In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…

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Is Jain food Sattvic?

  • Post author:tsmc_admin
  • Post published:January 25, 2021
  • Post comments:1 Comment

A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…

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Staying Slim on a Sattvic Diet

  • Post author:tsmc_admin
  • Post published:June 15, 2020

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

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Sattvic Food Routine

  • Post author:tsmc_admin
  • Post published:June 8, 2020
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During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Read more about the article Simple Sattvic Lunch on a Workday
(C) Living Sattva, 2020

Simple Sattvic Lunch on a Workday

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  • Post published:May 24, 2020
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This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…

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Read more about the article Is Sattvic Food Tasty?

Is Sattvic Food Tasty?

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  • Post published:May 4, 2020
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Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…

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Read more about the article Sattvic Food for Healing the Gut

Sattvic Food for Healing the Gut

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  • Post published:April 12, 2020
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A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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Read more about the article Balancing Act with Sattvic Food

Balancing Act with Sattvic Food

  • Post author:tsmc_admin
  • Post published:April 6, 2020
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A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

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Is Sugar Sattvic?

  • Post author:tsmc_admin
  • Post published:March 2, 2020
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A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…

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Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

  • Post author:tsmc_admin
  • Post published:February 3, 2020
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A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
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Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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Turmeric for Pets

  • Post author:tsmc_admin
  • Post published:December 22, 2018
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Turmeric is an excellent medicine for pets too.

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Turmeric 101: Beyond First Aid

  • Post author:tsmc_admin
  • Post published:December 3, 2018
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       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

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Secrets of 6 Sacred Foods for Sattvic Living

  • Post author:tsmc_admin
  • Post published:November 3, 2018
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Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…

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Approved Sattvic Upavasa plans: The last one is the unbelievable!

  • Post author:tsmc_admin
  • Post published:July 26, 2018
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Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…

Continue ReadingApproved Sattvic Upavasa plans: The last one is the unbelievable!
<strong>Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal</strong>

Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal

  • Post author:tsmc_admin
  • Post published:July 14, 2018
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Step into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual renewal has led many to embrace sattvic living…

Continue ReadingNourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal
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The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the Sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!



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