Are you looking to boost your overall well being? Consider the power of a plant-based high protein diet. This nutritional approach has gained popularity in recent years for its numerous…
In the vast tapestry of human existence, few things are as central and universal as food. From the dawn of civilization to the modern era, food has been not only…
Unlocking the power of Sattva is the key to embracing a holistic lifestyle that promotes inner harmony and overall well-being. In a world filled with stress, anxiety, and constant distractions,…
Welcome to the 2024 Calendar of Events – a year filled with inspiration, growth, and exciting new opportunities! Join us on a journey of self-discovery and empowerment as we introduce…
Are you tired of struggling with constant body pain? Are you a woman who is seeking a natural and holistic solution to alleviate your discomfort? Look no further, as we…
Start your mornings with a delectable bowl of cream of wheat that's bursting with flavor! Whether you're craving a sweet and fruity creation or a savory twist, we've got you…
Welcome to the world of sattvic cuisine, where food is not just about nourishing the body, but also the soul. sattvic cuisine, which also shares the roots with ancient Ayurvedic…
October 1 is World Vegetarian Day! Sattvic Method Company offers many resources and services whether you are a beginner or a novice. Hello and Namaste to my fellow food enthusiasts…
Kanji (also spelled as "congee" in English) is a type of rice porridge or gruel that is a staple food in many Asian countries, including India, China, Japan, Korea, and…
This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…
Are you looking for a delicious and healthy meal that's quick and easy to prepare? Look no further than Sattvic diet cabbage soup recipe! This nutrient-packed meal in a bowl…
Are you ready to tantalize your taste buds and warm your soul? Whether you're a veggie lover or simply looking to incorporate more vegetables into your diet, we've got the…
Enhance your Mediterranean culinary adventures with the perfect rice selection. From classic paella to refreshing tabbouleh, the right choice of rice can elevate these dishes to new heights. In this…
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…
A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…
Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…
A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…
Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…
Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…
Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
Step into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual renewal has led many to embrace sattvic living…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!
