How to Use Sattvic Method for Remarkable Mental Health Now
The month of May is National Mental Health Month. Ideally, you should take time every day to reconnect with yourself and find ways to take care of our mental health.…
Sattvic Diet can Prevent Hypertension
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
Expanding with Art Meditation: Overcome creative blockages
If you are like me, when you hear the word meditation, you will visualize sages- those older adults with flowing silver beards, sitting together in the forest for…
The Power of Healing Books
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
New Book: Quick Sattvic Recipes for One!
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…
Sattvic foods for Navaratri
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…
We Wish You an Extra Blissful Navaratri 2022
Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her…
Sattvic Foods for Weight loss
Obesity and overweight individuals are a major cause of concern in the United States and around the world. Excessive body weight increases the risk to numerous diseases, specifically certain types…
Instant Sattvic Meals
One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…
Sattvic Burrito Wrap
A friend asked me for a recipe for sattvic burrito wrap. Burritos are traditional food of Mexican people but originated in Texas. It is a common food sold on roadside…
Sattvic recipes for easy, flavorful weeknight meals
If you are like me, the last thing you want to do after a long day of work spends an hour in the kitchen preparing a complicated meal. That is…
Delightful Sattvic Potato Recipes for all Occasions
Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or creamy. Potatoes are a staple…
Five Delicious Sattvic Soups and Sides
Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The soups may be chunky or smooth, clear, or dark…
Delicious sattvic foods that keep you full!
Consciousness is key to a healthy and happy life. When our consciousness is high, we can make better decisions, connect with others more authentically, and radiate positive energy. Many things…
Nutritious and Delicious Sattvic Okra Recipes
Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is excellent for # weight loss.…
Delectable Sattvic Rice Recipes
Rice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile - making it the perfect grain for any meal. There are innumerable sattvic…
Discover the Ancient Wisdom of Healthy Dining this Winter Season!
With winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if you choose to reset your health by selecting…
Sattvic Food Chases Away the Winter Blues
The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and…
Sattvic Cabbage Recipes
Cabbage is a leafy vegetable with a head of tightly packed leaves that originated from Europe. Purple cabbage, savoy cabbage, and regular green cabbage have been grown in gardens for…
Five Delicious Sattvic Breakfast Ideas to Start Your Day Right
A warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day. Choosing Sattvic food provides you with…
Delicious Sattvic Black-eyed Peas Stew for Holidays
This holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on Thanksgiving Day. The best part about…
Stove Top Autumn Casserole – Easy Vegetarian recipe for thanksgiving or any time!
Are you trying to eat more vegetarian and plant-based meals this year? Well, Living Sattva has the perfect recipe for you! This Stove Top Autumn Casserole is a light and…
How to make a 12-course Delicious Sattvic Spread for Thanksgiving
Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved ones this holiday season? Well,…
Discover How to Make Authentic, Simple, And Delicious Apple Recipes
Apples are ready for harvest by fall. Biting into the juicy, crunchy apple is a satisfying snack. It is also a healthy snack while boosting fiber and vitamins. Apples are…
Simple Delicious Sattvic Soup Recipes to Make this Fall
Fall is here, and it's time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It's…
The Sattvic Method: The Basics of Eating for Conscious Growth
You may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led you through a…
Upasana and Upavasa Awakens Your Hidden Powers During Navaratri
The Hindu celebration of Navaratri is the oldest unbroken tradition focusing on the Divine Feminine aspect. As recorded by sages of the yore, the entire creation is the manifestation of…
Basics of Sattvic Cooking
There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower…
Delightful First Sattvic Meal Plans and Positive Tips for Beginners
Sattvic lifestyle offers many great tools from the Hindu traditions for a stable, healthy, and peaceful life. Meditation is a great way to find peace and calm amid chaos. Yoga…
Ten More Amazing Secrets of Sattvic Spice blends from around the World
Living Sattva offers unique sattvic spice blends, some of which are available on sale in the shop. Sattvic, Hindu cooking, makes extensive use of spices. Although there are more than…
