Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
If you are like me, when you hear the word meditation, you will visualize sages- those older adults with flowing silver beards, sitting together in the forest for years. In…
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…
Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her…
Obesity and overweight individuals are a major cause of concern in the United States and around the world. Excessive body weight increases the risk to numerous diseases, specifically certain types…
One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…
A friend asked me for a recipe for sattvic burrito wrap. Burritos are traditional food of Mexican people but originated in Texas. It is a common food sold on roadside…
If you are like me, the last thing you want to do after a long day of work spends an hour in the kitchen preparing a complicated meal. That is…
