Kanji (also spelled as "congee" in English) is a type of rice porridge or gruel that is a staple food in many Asian countries, including India, China, Japan, Korea, and…
This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…
As a dog owner, you want nothing but the best for your furry friend, including their health and well-being. While you may be familiar with the benefits of a balanced…
Krishna, a beloved deity in Hinduism, is often associated with divine motherhood and the divine feminine. This aspect of Krishna reveals a nurturing and compassionate side, symbolizing the qualities of…
Are you looking for a delicious and healthy meal that's quick and easy to prepare? Look no further than Sattvic diet cabbage soup recipe! This nutrient-packed meal in a bowl…
Welcome to a journey of self-discovery and empowerment as we delve into the enlightening teachings of the Bhagavad Gita, uncovering the extraordinary power of Shakti - the divine feminine energy.…
Are you ready to tantalize your taste buds and warm your soul? Whether you're a veggie lover or simply looking to incorporate more vegetables into your diet, we've got the…
Are black eyed peas safe for cats? It's a question that many cat owners have pondered when deciding what human foods to share with their feline friends. As a responsible…
Cream of Wheat is a versatile ingredient that is often overlooked in the kitchen, but it can be used in a variety of dishes from breakfast to dinner. Cream of…
Are you looking to supercharge your health, eat filling proteinaceous meals with a delicious twist? Look no further than the humble black bean! These small and mighty legumes are often…
II Shivoham II Every woman needs self-confidence to win or to persist until she wins. The power of the Gita is in the words of the Master, Sri Krishna, to…
Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Satvic food, which might just be the answer you've been…
II Shivoham II Are you looking to add more legumes to your diet? Not sure which ones are the healthiest? Look no further! In the battle of pinto beans vs.…
Welcome to the world of satvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Satvic food, rooted in ancient…
Embark on a culinary journey to the heart of the Mediterranean with the exquisite flavors of Mediterranean Rice. This delectable dish combines the rich traditions and vibrant ingredients of the…
Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…
Are you looking to add more variety to your meals while still keeping them healthy and delicious? Well, look no further! In this article, we will delve into the world…
The Bhagavad Gita is a Hindu scripture that contains a wide range of teachings on spiritual topics. The Gita was delivered by Sri Krishna to Arjuna in the middle of…
June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh…
Sattvic lifestyle supports interactions with nature in numerous ways. Read the blog post to find out more. Welcome to the exciting month of June, when the sun is out, and…
Welcome to the exquisite world of Sattvic Mango Recipes! Indulge in the luscious flavors of nature's golden treasure, the mango, with our latest culinary masterpiece - "The Sattvic Mango Cookbook.”…
The month of May is National Mental Health Month. Ideally, you should take time every day to reconnect with yourself and find ways to take care of our mental health.…
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
If you are like me, when you hear the word meditation, you will visualize sages- those older adults with flowing silver beards, sitting together in the forest for…
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…
Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her…
Obesity and overweight individuals are a major cause of concern in the United States and around the world. Excessive body weight increases the risk to numerous diseases, specifically certain types…
One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…
