Explore the balance and well-being of hormones through Sattvic practices. Explore Sattvic lifestyle practices for hormonal balance and holistic well-being.

Upavasa: The Oldest Technique for Healing

Post published:September 23, 2018
Post last modified:December 11, 2023

Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.