Dive into the profound wisdom of the Sattvic Method rooted in the rich Hindu tradition that birthed Yoga and Transcendental Meditation. Holistic insights await.
In our fast-paced world, nourishing our bodies and minds has become more important than ever. Enter the mindful eater's guide, a soulful diet plan that goes beyond counting calories and…
Unlocking the power of Sattva is the key to embracing a holistic lifestyle that promotes inner harmony and overall well-being. In a world filled with stress, anxiety, and constant distractions,…
In today's fast-paced and competitive business landscape, a new kind of leadership is emerging – conscious leadership. Companies and organizations are realizing the importance of incorporating empathy and mindfulness into…
Welcome to the world of Satvic Method, where mind and body rejuvenation are within reach. In this article, we will delve into the power of the Satvic Method Diet Chart…
Are you tired of struggling with constant body pain? Are you a woman who is seeking a natural and holistic solution to alleviate your discomfort? Look no further, as we…
Anger is one of the most common emotions among all beings and wired into our neural circuits. Even animal brains have a similar basic neural circuitry. Anger can be recognized…
The human body is a remarkable and complex biological system that has evolved over millions of years. It is indeed a masterpiece of biological engineering, exhibiting incredible beauty and functionality…
We are thrilled to announce a transformative journey towards holistic well-being with our upcoming Sattvic Body Mastermind Sessions—a 7-week immersive course designed exclusively for women. These sessions are not just…
Discover the transformative power of Sattvic living and unlock a path of inner harmony and spiritual growth. In a world filled with distractions and chaos, embracing a Sattvic lifestyle can…
Living with diabetes means being mindful of what you eat, especially when it comes to managing blood sugar levels. Coleslaw, a popular side dish known for its creamy texture and…
Cream of Wheat is a versatile ingredient that can be used in various creative and delicious ways. Whether you're looking for a hearty breakfast option or a satisfying dessert, this…
Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed with health benefits. This traditional…
Kanji (also spelled as "congee" in English) is a type of rice porridge or gruel that is a staple food in many Asian countries, including India, China, Japan, Korea, and…
This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…
As a dog owner, you want nothing but the best for your furry friend, including their health and well-being. While you may be familiar with the benefits of a balanced…
Are you looking for a delicious and healthy meal that's quick and easy to prepare? Look no further than Sattvic diet cabbage soup recipe! This nutrient-packed meal in a bowl…
II Shivoham II Every woman needs self-confidence to win or to persist until she wins. The power of the Gita is in the words of the Master, Sri Krishna, to…
Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you've been…
II Shivoham II Are you looking to add more legumes to your diet? Not sure which ones are the healthiest? Look no further! In the battle of pinto beans vs.…
Welcome to the world of sattvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient…
Embark on a culinary journey to the heart of the Mediterranean with the exquisite flavors of Mediterranean Rice. This delectable dish combines the rich traditions and vibrant ingredients of the…
Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…
The Bhagavad Gita is a Hindu scripture that contains a wide range of teachings on spiritual topics. The Gita was delivered by Sri Krishna to Arjuna in the middle of…
June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh…
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…
To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles on May 15th. Future sessions will be…
A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!
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