Dive into the profound wisdom of the Sattvic Method rooted in the rich Hindu tradition that birthed Yoga and Transcendental Meditation. Holistic insights await.
We are thrilled to announce a transformative journey towards holistic well-being with our upcoming Sattvic Body Mastermind Sessions—a 7-week immersive course designed exclusively for women. These sessions are not just…
Discover the transformative power of Sattvic living and unlock a path of inner harmony and spiritual growth. In a world filled with distractions and chaos, embracing a Sattvic lifestyle can…
Living with diabetes means being mindful of what you eat, especially when it comes to managing blood sugar levels. Coleslaw, a popular side dish known for its creamy texture and…
Cream of Wheat is a versatile ingredient that can be used in various creative and delicious ways. Whether you're looking for a hearty breakfast option or a satisfying dessert, this…
Are you looking for a tasty and nutritious dish that can enhance your immunity? Look no further than Kollu Paruppu, a superfood lentil recipe packed with health benefits. This traditional…
Kanji (also spelled as "congee" in English) is a type of rice porridge or gruel that is a staple food in many Asian countries, including India, China, Japan, Korea, and…
This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…
As a dog owner, you want nothing but the best for your furry friend, including their health and well-being. While you may be familiar with the benefits of a balanced…
Are you looking for a delicious and healthy meal that's quick and easy to prepare? Look no further than Sattvic diet cabbage soup recipe! This nutrient-packed meal in a bowl…
II Shivoham II Every woman needs self-confidence to win or to persist until she wins. The power of the Gita is in the words of the Master, Sri Krishna, to…
Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Satvic food, which might just be the answer you've been…
II Shivoham II Are you looking to add more legumes to your diet? Not sure which ones are the healthiest? Look no further! In the battle of pinto beans vs.…
Welcome to the world of satvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Satvic food, rooted in ancient…
Embark on a culinary journey to the heart of the Mediterranean with the exquisite flavors of Mediterranean Rice. This delectable dish combines the rich traditions and vibrant ingredients of the…
Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…
The Bhagavad Gita is a Hindu scripture that contains a wide range of teachings on spiritual topics. The Gita was delivered by Sri Krishna to Arjuna in the middle of…
June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh…
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…
To support friends and families in these challenging times, Living Sattva is offering a #global #prayer session to Ganesha for removing all obstacles on May 15th. Future sessions will be…
A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
This last week, my dear sister Masha and I did something fun together. It did not matter that she was on the west coast, and I live on the east…
My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…
Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…
A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!