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Read more about the article Sattvic Diet can Prevent Hypertension

Sattvic Diet can Prevent Hypertension

  • Post author:tsmc_admin
  • Post published:December 12, 2022
  • Post comments:0 Comments

Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…

Continue ReadingSattvic Diet can Prevent Hypertension
Read more about the article Sattvic Food for Healing the Gut

Sattvic Food for Healing the Gut

  • Post author:tsmc_admin
  • Post published:April 12, 2020
  • Post comments:0 Comments

A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

Continue ReadingSattvic Food for Healing the Gut
Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

  • Post author:tsmc_admin
  • Post published:February 3, 2020
  • Post comments:0 Comments

A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

Continue ReadingIron-rich Sattvic foods

Healing Powers of Turmeric

  • Post author:tsmc_admin
  • Post published:June 2, 2019
  • Post comments:0 Comments

Turmeric, the chief ingredient in curry powder, has been used in Indian cuisine for centuries. It is also used in Ayurvedic medicine and traditional Chinese medicine. In recent years, several…

Continue ReadingHealing Powers of Turmeric

Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
  • Post comments:0 Comments

Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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Turmeric for Pets

  • Post author:tsmc_admin
  • Post published:December 22, 2018
  • Post comments:0 Comments

Turmeric is an excellent medicine for pets too.

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Secrets of 6 Sacred Foods for Sattvic Living

  • Post author:tsmc_admin
  • Post published:November 3, 2018
  • Post comments:0 Comments

Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…

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Remarkable Secrets of Curry Leaves

  • Post author:tsmc_admin
  • Post published:August 5, 2018
  • Post comments:0 Comments

Curry leaves are remarkable in multiple ways!

Continue ReadingRemarkable Secrets of Curry Leaves

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Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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