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#Toxins

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Read more about the article Sattvic Diet can Prevent Hypertension

Sattvic Diet can Prevent Hypertension

  • Post author:tsmc_admin
  • Post published:December 12, 2022
  • Post comments:0 Comments

Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…

Continue ReadingSattvic Diet can Prevent Hypertension
Read more about the article New Book: Quick Sattvic Recipes for One!

New Book: Quick Sattvic Recipes for One!

  • Post author:tsmc_admin
  • Post published:November 1, 2022

Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…

Continue ReadingNew Book: Quick Sattvic Recipes for One!
Read more about the article Support Your Conscious Expansion

Support Your Conscious Expansion

  • Post author:tsmc_admin
  • Post published:May 4, 2021
  • Post comments:0 Comments

In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…

Continue ReadingSupport Your Conscious Expansion

Is Jain food Sattvic?

  • Post author:tsmc_admin
  • Post published:January 25, 2021
  • Post comments:1 Comment

A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…

Continue ReadingIs Jain food Sattvic?

Staying Slim on a Sattvic Diet

  • Post author:tsmc_admin
  • Post published:June 15, 2020

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

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Sattvic Food Routine

  • Post author:tsmc_admin
  • Post published:June 8, 2020
  • Post comments:0 Comments

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

Continue ReadingSattvic Food Routine

A Recipe Makeover

  • Post author:tsmc_admin
  • Post published:May 10, 2020
  • Post comments:0 Comments

My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

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Read more about the article Is Sattvic Food Tasty?

Is Sattvic Food Tasty?

  • Post author:tsmc_admin
  • Post published:May 4, 2020
  • Post comments:0 Comments

Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…

Continue ReadingIs Sattvic Food Tasty?
Read more about the article Sattvic Food for Healing the Gut

Sattvic Food for Healing the Gut

  • Post author:tsmc_admin
  • Post published:April 12, 2020
  • Post comments:0 Comments

A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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Read more about the article Sattvic Detox Routines

Sattvic Detox Routines

  • Post author:tsmc_admin
  • Post published:March 29, 2020
  • Post comments:0 Comments

A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…

Continue ReadingSattvic Detox Routines

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Recent Posts

  • How to Use Sattvic Method for Remarkable Mental Health Now
  • Sattvic Diet can Prevent Hypertension
  • Expanding with Art Meditation: Overcome creative blockages
  • The Power of Healing Books
  • New Book: Quick Sattvic Recipes for One!

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The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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