Sattvic Foods for Weight loss

Obesity and overweight individuals are a major cause of concern in the United States and around the world. Excessive body weight increases the risk to numerous diseases, specifically certain types…

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Delicious sattvic foods that keep you full!

Consciousness is key to a healthy and happy life. When our consciousness is high, we can make better decisions, connect with others more authentically, and radiate positive energy. Many things…

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Sattvic Food Chases Away the Winter Blues

The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and…

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Basics of Sattvic Cooking

There are about 400,000 vegetarians worldwide. Gallup poll (2018) showed that 5% of US adults identify themselves as vegetarians. The number is slightly higher in Canada with 7.1% and lower…

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Sattvic Food Routine

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Sattvic Food for Healing the Gut

A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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