Explore the essence of Sattvic food from the Hindu tradition, the source of Yoga and Transcendental Meditation. Dive into our blogs for nourishing insights.

Sattvic Food Routine

  • Post last modified:December 7, 2023

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Is Baking Sattvic?

  • Post last modified:November 30, 2023

A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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A Recipe Makeover

  • Post last modified:May 26, 2025

A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…

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Sattvic Vegetables

  • Post last modified:December 9, 2023

A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…

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Shivaratri Upavasa

  • Post last modified:December 9, 2023

As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

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