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New Book introducing Hindu Temple

It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…

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March 22, 2021

About / Book / consciousness / Cosmic Connection / Creation / Energy / Everyday / Healing / Health / HIndu / Lifestyle / LivingSattva / Meditation / NewBook / Om / Sanskrit / Sattva / Sattvic / Sattvic Ananda / Selfcare / Yoga

Creation Stories

Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…

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October 5, 2020

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New books for Devi Navaratri

Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…

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September 28, 2020

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Staying Slim on a Sattvic Diet

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

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June 15, 2020

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Sattvic Food Routine

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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June 8, 2020

#Weightloss / baking / consciousness / Detox / Eating / Food / Healing / Lifestyle / LivingSattva / Mealplan / Recipes / Sattva / Sattvic / Sattvic Ananda / SattvicFood / Vegetables / WorkFromHome

Is Baking Sattvic?

A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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June 1, 2020

#Body / #Toxins / #Weightloss / baking / Everyday / Food / Health / Homecare / Lifestyle / LivingSattva / Recipes / Sattva / Sattvic / Sattvic Ananda / SattvicFood / Sugarfree / Uncategorized / Winter

A Recipe Makeover

My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

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May 10, 2020

Eating / Everyday / Food / LivingSattva / Sattva / Sattvic / Sattvic Ananda / Vegetables

Is Instant Food Sattvic?

During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am sharing it as a blog post…

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April 27, 2020

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Sattvic Food for Healing the Gut

A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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April 12, 2020

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Eating for Conscious Expansion

A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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March 15, 2020