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Read more about the article Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

  • Post author:tsmc_admin
  • Post published:August 20, 2023
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This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…

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Read more about the article <strong>Purr-fectly Safe or Paw-sibly Harmful? Understanding the Effects of Black-Eyed Peas on Cat Diet</strong>

Purr-fectly Safe or Paw-sibly Harmful? Understanding the Effects of Black-Eyed Peas on Cat Diet

  • Post author:tsmc_admin
  • Post published:July 29, 2023
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Are black eyed peas safe for cats? It's a question that many cat owners have pondered when deciding what human foods to share with their feline friends. As a responsible…

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Read more about the article Discover the Health Benefits of Satvic Foods: 5 Delicious and Nutritious Recipes to Try Today

Discover the Health Benefits of Satvic Foods: 5 Delicious and Nutritious Recipes to Try Today

  • Post author:tsmc_admin
  • Post published:July 6, 2023
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Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Satvic food, which might just be the answer you've been…

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Read more about the article <strong>Unlocking the Secrets of Satvic Food: A Delicious and Nutritious Recipe Guide</strong>

Unlocking the Secrets of Satvic Food: A Delicious and Nutritious Recipe Guide

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Welcome to the world of satvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Satvic food, rooted in ancient…

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Read more about the article Secrets of Delicious Creamy Buttercup Squash Soup Recipe to Warm Your Soul

Secrets of Delicious Creamy Buttercup Squash Soup Recipe to Warm Your Soul

  • Post author:tsmc_admin
  • Post published:June 29, 2023
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Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…

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Read more about the article The Power of Healing Books

The Power of Healing Books

  • Post author:tsmc_admin
  • Post published:November 14, 2022
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Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…

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Read more about the article New Book introducing Hindu Temple

New Book introducing Hindu Temple

  • Post author:tsmc_admin
  • Post published:March 22, 2021
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It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…

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Creation Stories

  • Post author:tsmc_admin
  • Post published:October 5, 2020
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Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…

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New books for Devi Navaratri

  • Post author:tsmc_admin
  • Post published:September 28, 2020
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Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…

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Staying Slim on a Sattvic Diet

  • Post author:tsmc_admin
  • Post published:June 15, 2020

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

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Sattvic Food Routine

  • Post author:tsmc_admin
  • Post published:June 8, 2020
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During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Read more about the article Is Baking Sattvic?

Is Baking Sattvic?

  • Post author:tsmc_admin
  • Post published:June 1, 2020
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A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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A Recipe Makeover

  • Post author:tsmc_admin
  • Post published:May 10, 2020
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My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

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Read more about the article Is Instant Food Sattvic?

Is Instant Food Sattvic?

  • Post author:tsmc_admin
  • Post published:April 27, 2020
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During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am sharing it as a blog post…

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Read more about the article Sattvic Food for Healing the Gut

Sattvic Food for Healing the Gut

  • Post author:tsmc_admin
  • Post published:April 12, 2020
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A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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Read more about the article Eating for Conscious Expansion

Eating for Conscious Expansion

  • Post author:tsmc_admin
  • Post published:March 15, 2020
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A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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Read more about the article Iron-rich Sattvic foods

Iron-rich Sattvic foods

  • Post author:tsmc_admin
  • Post published:February 3, 2020
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A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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Read more about the article Bonding through Kolams

Bonding through Kolams

  • Post author:tsmc_admin
  • Post published:January 26, 2020
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In a land flooded by sunlight and warmth, winter brings in an unfamiliar stupor and slowing down. As people living in the Western hemisphere have experienced intense withdrawal with decrease…

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Read more about the article Cultivating Joy: Focus on Sattvic Lifestyle

Cultivating Joy: Focus on Sattvic Lifestyle

  • Post author:tsmc_admin
  • Post published:January 19, 2020
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Daily rituals that bring eternal joy are foundations to Sattvic lifestyle. Sattvic lifestyle or conscious living supports intentional living. These intentions are set into action through a series of daily…

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Read more about the article A Sacred Space at Home

A Sacred Space at Home

  • Post author:tsmc_admin
  • Post published:January 13, 2020
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A personal altar is an integral part of a sattvic lifestyle. Inviting and connecting with the cosmic energy is a part of the daily Hindu routines. Connecting with the divine…

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Read more about the article Celebrating Celestial Dance

Celebrating Celestial Dance

  • Post author:tsmc_admin
  • Post published:January 5, 2020
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Nataraja. Picture courtesy The longest day of the winter, which falls on the full moon night of Marghazi or Dhanur month is celebrated as Thiruvadirae, Arudra Darisanam. Dedicated to Shiva,…

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Read more about the article Artful Beginnings

Artful Beginnings

  • Post author:tsmc_admin
  • Post published:December 30, 2019
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Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day.  Making kolams every morning is a part of sattvic routine for many Hindus, usually…

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Read more about the article Sattvic Celebrations during Winter

Sattvic Celebrations during Winter

  • Post author:tsmc_admin
  • Post published:December 22, 2019
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Winter celebrations for Hindus

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Healing Powers of Turmeric

  • Post author:tsmc_admin
  • Post published:June 2, 2019
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Turmeric, the chief ingredient in curry powder, has been used in Indian cuisine for centuries. It is also used in Ayurvedic medicine and traditional Chinese medicine. In recent years, several…

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Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
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Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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Turmeric for Pets

  • Post author:tsmc_admin
  • Post published:December 22, 2018
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Turmeric is an excellent medicine for pets too.

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Turmeric 101: Beyond First Aid

  • Post author:tsmc_admin
  • Post published:December 3, 2018
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       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

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Secrets of 6 Sacred Foods for Sattvic Living

  • Post author:tsmc_admin
  • Post published:November 3, 2018
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Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…

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Upavasa: The Oldest Technique for Healing

  • Post author:tsmc_admin
  • Post published:September 23, 2018
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Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.

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Read more about the article Navaratri: Celebrate Divine Feminine Energy

Navaratri: Celebrate Divine Feminine Energy

  • Post author:tsmc_admin
  • Post published:September 9, 2018
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Celebrate Divine Mother in all her glory during Navaratri.

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Recent Posts

  • Delicious and Nutritious Rice Kanji Recipes to Keep You Warm and Healthy
  • Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week
  • Moong Dal and Canine Health: What Every Dog Owner Should Know
  • Exploring the Divine Feminine: Krishna as the Divine Mother
  • A Nutrient-Packed Meal in a Bowl: Sattvic Diet Cabbage Soup Recipe

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Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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