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Read more about the article <strong>Embrace a Sattvic Lifestyle with These Flavorful and Nourishing Recipes</strong>

Embrace a Sattvic Lifestyle with These Flavorful and Nourishing Recipes

  • Post author:tsmc_admin
  • Post published:October 28, 2023
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  Are you ready to embrace a Sattvic lifestyle and nourish your body with delicious and flavor-packed recipes? Look no further! Our collection of flavorful and nutritious recipes will not…

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Read more about the article Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

Nourish Your Mind, Body, and Soul: A Step-by-Step Guide to Following a Sattvic Diet for a Week

  • Post author:tsmc_admin
  • Post published:August 20, 2023
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This week, discover the transformative power of a Sattvic diet as you embark on a week-long journey to nourish your mind, body, and soul. The Sattvic Method shares its roots…

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Read more about the article <strong>Unlocking the Secrets of Satvic Food: A Delicious and Nutritious Recipe Guide</strong>

Unlocking the Secrets of Satvic Food: A Delicious and Nutritious Recipe Guide

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Welcome to the world of satvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Satvic food, rooted in ancient…

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Read more about the article <strong>Mediterranean Rice: A Culinary Journey to the Heart of the Mediterranean</strong>

Mediterranean Rice: A Culinary Journey to the Heart of the Mediterranean

  • Post author:tsmc_admin
  • Post published:June 30, 2023
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Embark on a culinary journey to the heart of the Mediterranean with the exquisite flavors of Mediterranean Rice. This delectable dish combines the rich traditions and vibrant ingredients of the…

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Read more about the article The Power of Healing Books

The Power of Healing Books

  • Post author:tsmc_admin
  • Post published:November 14, 2022
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Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…

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Read more about the article Sattvic Food for Healing the Gut

Sattvic Food for Healing the Gut

  • Post author:tsmc_admin
  • Post published:April 12, 2020
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A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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Read more about the article Eating for Conscious Expansion

Eating for Conscious Expansion

  • Post author:tsmc_admin
  • Post published:March 15, 2020
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A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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Much Healthier Than Meat

  • Post author:tsmc_admin
  • Post published:February 4, 2019
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Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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Turmeric 101: Beyond First Aid

  • Post author:tsmc_admin
  • Post published:December 3, 2018
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       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

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Secrets of 6 Sacred Foods for Sattvic Living

  • Post author:tsmc_admin
  • Post published:November 3, 2018
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Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…

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Upavasa: The Oldest Technique for Healing

  • Post author:tsmc_admin
  • Post published:September 23, 2018
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Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.

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Read more about the article Navaratri: Celebrate Divine Feminine Energy

Navaratri: Celebrate Divine Feminine Energy

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  • Post published:September 9, 2018
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Celebrate Divine Mother in all her glory during Navaratri.

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One Amazing and Authentic Sattvic Beauty Secret

  • Post author:tsmc_admin
  • Post published:June 10, 2018
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A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday. Yes, there is. From the context of the…

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More Secrets from Sattvic Kitchen: Golden Body Scrub

  • Post author:tsmc_admin
  • Post published:June 3, 2018
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What we keep in a Sattvic Kitchen are spices, an amazing beauty chest, and a pharmacy. There is no room for hypocrisy in the sattvic kitchen. Everything in the sattvic…

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From Sattvic Kitchen: Amazing Healing Powers of Turmeric

  • Post author:tsmc_admin
  • Post published:May 27, 2018
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Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…

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Remarkable Beauty secrets of Turmeric

  • Post author:tsmc_admin
  • Post published:May 19, 2018
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Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of practice,…

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  • Revitalizing Your Gut: Secrets from the Sattvic Method for Optimal Health
  • Sattvic Bliss Unleashed: Your Free 7-Week Journey to Transformative Wellness in the Body Mastermind Sessions
  • Transforming Your Life Through Sattvic Living: Discovering Inner Harmony and Spiritual Growth
  • Coleslaw and Diabetes: Discovering the Best Options for Blood Sugar Control
  • Embrace a Sattvic Lifestyle with These Flavorful and Nourishing Recipes

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The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!


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