The Power of Healing Books
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
Sattvic Food for Healing the Gut
A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition. It is now time to #heal the ulcers. Sattvic diet…
Eating for Conscious Expansion
A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…
Much Healthier Than Meat
Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…
Turmeric 101: Beyond First Aid
Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…
Secrets of 6 Sacred Foods for Sattvic Living
Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…
Upavasa: The Oldest Technique for Healing
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
Navaratri: Celebrate Divine Feminine Energy
Celebrate Divine Mother in all her glory during Navaratri.
One Amazing and Authentic Sattvic Beauty Secret
A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday. Yes, there is. From the context of the…
More Secrets from Sattvic Kitchen: Golden Body Scrub
What we keep in a Sattvic Kitchen are spices, an amazing beauty chest, and a pharmacy. There is no room for hypocrisy in the sattvic kitchen. Everything in the sattvic…
From Sattvic Kitchen: Amazing Healing Powers of Turmeric
Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…
Remarkable Beauty secrets of Turmeric
Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of practice,…
