Protection

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Sattvic Food for Healing the Gut

A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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April 12, 2020

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Eating for Conscious Expansion

A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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March 15, 2020

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Much Healthier Than Meat

Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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February 4, 2019

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Turmeric 101: Beyond First Aid

       Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

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December 3, 2018

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Secrets of 6 Sacred Foods for Sattvic Living

Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…

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November 3, 2018

Ayurveda / Brain / Devi / Diabetes / Eating / Energy / Fasting / Healing / Health / Hormones / lifesaving / LivingSattva / Protection / Sattva / Sattvic Food FAQ / SattvicFood / Shastras / Uncategorized / Upavasa

Upavasa: The Oldest Technique for Healing

Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.

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September 23, 2018

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Navaratri: Celebrate Divine Feminine Energy

Celebrate Divine Mother in all her glory during Navaratri.

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September 9, 2018

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One Amazing and Authentic Sattvic Beauty Secret

A reader asked me if there was a simple, special, sattvic skin care routine to enhance the ‘glow’ of the face everyday. Yes, there is. From the context of the…

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June 10, 2018

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More Secrets from Sattvic Kitchen: Golden Body Scrub

What we keep in a Sattvic Kitchen are spices, an amazing beauty chest, and a pharmacy. There is no room for hypocrisy in the sattvic kitchen. Everything in the sattvic…

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June 3, 2018

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From Sattvic Kitchen: Amazing Healing Powers of Turmeric

Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…

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May 27, 2018