Shastras - The Sattvic Method Company

New books for Devi Navaratri

Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…

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September 28, 2020

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Eating for Conscious Expansion

A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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March 15, 2020

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Celebrating Celestial Dance

Nataraja. Picture courtesy The longest day of the winter, which falls on the full moon night of Marghazi or Dhanur month is celebrated as Thiruvadirae, Arudra Darisanam. Dedicated to Shiva,…

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January 5, 2020

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Much Healthier Than Meat

Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…

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February 4, 2019

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Turmeric 101: Beyond First Aid

Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…

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December 3, 2018

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Upavasa: The Oldest Technique for Healing

Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.

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September 23, 2018

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Navaratri: Celebrate Divine Feminine Energy

Celebrate Divine Mother in all her glory during Navaratri.

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September 9, 2018

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Approved Sattvic Upavasa plans: The last one is the unbelievable!

Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…

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July 26, 2018

Secrets of Sattvic lifestyle: Simplified Science of Fasting

Many benefits of fasting

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Secrets of Sattvic lifestyle: Simplified Science of Fasting

In modern times, our life revolves around food. Every cookbook has recipes for appetizers, for main course, side dish and so on. In the last few centuries, globally,…

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July 14, 2018