Dive into Sattvic Ananda, rooted in the Hindu tradition that birthed Yoga and Transcendental Meditation. Explore our ‘Sattvic Ananda’ blog for inner bliss.

Creation Stories

  • Post last modified:September 11, 2024

Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…

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Sattvic Food Routine

  • Post last modified:December 7, 2023

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Is Baking Sattvic?

  • Post last modified:November 30, 2023

A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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A Recipe Makeover

  • Post last modified:May 26, 2025

A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…

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Bonding through Kolams

  • Post last modified:November 23, 2023

In a land flooded by sunlight and warmth, winter brings in an unfamiliar stupor and slowing down. As people living in the Western hemisphere have experienced intense withdrawal with decrease…

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Artful Beginnings

  • Post last modified:September 11, 2024

Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day.  Making kolams every morning is a part of sattvic routine for many Hindus, usually…

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