Sattvic Ananda

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New Book introducing Hindu Temple

It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…

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March 22, 2021

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Creation Stories

Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…

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October 5, 2020

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New books for Devi Navaratri

Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…

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September 28, 2020

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Sattvic Food Routine

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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June 8, 2020

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Is Baking Sattvic?

A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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June 1, 2020

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A Recipe Makeover

My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

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May 10, 2020

Eating / Everyday / Food / LivingSattva / Sattva / Sattvic / Sattvic Ananda / Vegetables

Is Instant Food Sattvic?

During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am sharing it as a blog post…

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April 27, 2020

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Balancing Act with Sattvic Food

A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

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April 6, 2020

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Eating for Conscious Expansion

A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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March 15, 2020

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Iron-rich Sattvic foods

A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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February 3, 2020