Winter

#Cosmic / #Discovery / #Newbook / #science / #Temples / About / Art / Ayurveda / Beauty / Book / Devotion / Healing / Health / Lifestyle / Meditation / NewBook / Om / Routine / Sanskrit / Sattva / Sattvic / Sattvic Ananda / Selfcare / Shiva / Shrine / Uncategorized / Winter / Yoga

New Book introducing Hindu Temple

It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…

Comments Off on New Book introducing Hindu Temple

March 22, 2021

#Body / #Toxins / #Weightloss / baking / Everyday / Food / Health / Homecare / Lifestyle / LivingSattva / Recipes / Sattva / Sattvic / Sattvic Ananda / SattvicFood / Sugarfree / Uncategorized / Winter

A Recipe Makeover

My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

Comments Off on A Recipe Makeover

May 10, 2020

#Body / #Organic / About / Ayurveda / Care / Celebrations ' / Detox / Energy / Everyday / Fasting / Food / Healing / Health / HIndu / lifesaving / Lifestyle / Rasam / Recipes / Sattvic Ananda / SattvicFood / Turmeric / Upavasa / Virus / Winter

Balancing Act with Sattvic Food

A reader wanted to know if the Sattvic diet had a focus on any food groups. Several popular diets promote Low carb diet, a No-fat diet, a Protein-rich diet, and…

Comments Off on Balancing Act with Sattvic Food

April 6, 2020

About / Devotion / Eating / Energy / Fasting / Food / HinduCalendar / Lifestyle / LivingSattva / Recipes / Routine / SacredFoods / SattvicFood / Shiva / Upavasa / Winter

Shivaratri Upavasa

As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

Comments Off on Shivaratri Upavasa

February 16, 2020

Altar / Art / Beauty / Brain / consciousness / Cosmic Connection / Cosmic energy / Devotion / Energy / Everyday / Free / Healing / Health / Lifestyle / LivingSattva / Maargasheersha / Margazhi / Organic / Routine / Sattva / Sattvic Ananda / Winter

Bonding through Kolams

In a land flooded by sunlight and warmth, winter brings in an unfamiliar stupor and slowing down. As people living in the Western hemisphere have experienced intense withdrawal with decrease…

Comments Off on Bonding through Kolams

January 26, 2020

About / Altar / consciousness / Cosmic energy / Energy / Gratitude / Healing / Health / HIndu / HinduCalendar / LivingSattva / Navaratri / Pradosham / Sattva / Sattvic Ananda / SattvicFood / Shiva / Shrine / Winter

A Sacred Space at Home

A personal altar is an integral part of a sattvic lifestyle. Inviting and connecting with the cosmic energy is a part of the daily Hindu routines. Connecting with the divine…

Comments Off on A Sacred Space at Home

January 13, 2020

Art / Cosmic Connection / Devi / Devotion / Dhanur masa / Eating / Energy / Fasting / Food / Free / Gratitude / Health / HIndu / HinduCalendar / lifesaving / LivingSattva / Margazhi / Recipes / SacredFoods / Sattva / Sattvic Ananda / SattvicFood / Shastras / Shiva / Winter

Celebrating Celestial Dance

Nataraja. Picture courtesy The longest day of the winter, which falls on the full moon night of Marghazi or Dhanur month is celebrated as Thiruvadirae, Arudra Darisanam. Dedicated to Shiva,…

Comments Off on Celebrating Celestial Dance

January 5, 2020

About / Art / Beauty / Brain / Care / Celebrations ' / Cosmic Connection / Devotion / Dhanur masa / Energy / Healing / Health / Homecare / Sattva / Sattvic Ananda / Selfcare / Turmeric / Winter

Artful Beginnings

Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day.  Making kolams every morning is a part of sattvic routine for many Hindus, usually…

Comments Off on Artful Beginnings

December 30, 2019

Celebrations ' / Devotion / Dhanur masa / Energy / Food / Gita / Healing / Health / LivingSattva / Maargasheersha / Margazhi / Sattva / Sattvic Ananda / Srimad Bhagavad Gita / Winter

Sattvic Celebrations during Winter

Winter celebrations for Hindus

Comments Off on Sattvic Celebrations during Winter

December 22, 2019