Embrace the wisdom of winter from the Hindu tradition that’s the source of Yoga and Transcendental Meditation. Explore our ‘Winter’ blog for seasonal insights.

A Recipe Makeover

  • Post last modified:May 26, 2025

A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…

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Shivaratri Upavasa

  • Post last modified:December 9, 2023

As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

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Bonding through Kolams

  • Post last modified:November 23, 2023

In a land flooded by sunlight and warmth, winter brings in an unfamiliar stupor and slowing down. As people living in the Western hemisphere have experienced intense withdrawal with decrease…

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Artful Beginnings

  • Post last modified:September 11, 2024

Starting everyday with a creative activity can keep you cheerful, sharp, and happy throughout the day.  Making kolams every morning is a part of sattvic routine for many Hindus, usually…

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