Discover the Sattvic approach to mindful eating for holistic well-being. Explore nourishing, balanced meals, and mindful practices for a healthier lifestyle.

Is Jain food Sattvic?

  • Post last modified:November 30, 2023

A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…

Continue ReadingIs Jain food Sattvic?

Sattvic Food Routine

  • Post last modified:December 7, 2023

During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

Continue ReadingSattvic Food Routine

Is Baking Sattvic?

  • Post last modified:November 30, 2023

A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

Continue ReadingIs Baking Sattvic?

Is Sugar Sattvic?

  • Post last modified:November 30, 2023

A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…

Continue ReadingIs Sugar Sattvic?

Shivaratri Upavasa

  • Post last modified:December 9, 2023

As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

Continue ReadingShivaratri Upavasa