The Power of Healing Books
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
Delectable Sattvic Rice Recipes
Rice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile - making it the perfect grain for any meal. There are innumerable sattvic…
Five Delicious Sattvic Breakfast Ideas to Start Your Day Right
A warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day. Choosing Sattvic food provides you with…
Delicious Sattvic Black-eyed Peas Stew for Holidays
This holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on Thanksgiving Day. The best part about…
How to make a 12-course Delicious Sattvic Spread for Thanksgiving
Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved ones this holiday season? Well,…
The Sattvic Method: The Basics of Eating for Conscious Growth
You may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led you through a…
New Book introducing Hindu Temple
It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…
Is Jain food Sattvic?
A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…
Creation Stories
Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…
New books for Devi Navaratri
Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…
Staying Slim on a Sattvic Diet
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
Is Baking Sattvic?
A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…
A Recipe Makeover
My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…
Is Instant Food Sattvic?
During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am sharing it as a blog post…
Sattvic Vegetables
A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…
