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Read more about the article The Power of Healing Books

The Power of Healing Books

  • Post author:tsmc_admin
  • Post published:November 14, 2022
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Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…

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Read more about the article Delectable Sattvic Rice Recipes

Delectable Sattvic Rice Recipes

  • Post author:tsmc_admin
  • Post published:December 29, 2021
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Rice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile - making it the perfect grain for any meal. There are innumerable sattvic…

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Read more about the article Five Delicious Sattvic Breakfast Ideas to Start Your Day Right

Five Delicious Sattvic Breakfast Ideas to Start Your Day Right

  • Post author:tsmc_admin
  • Post published:December 1, 2021
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A warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day. Choosing Sattvic food provides you with…

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Read more about the article Delicious Sattvic Black-eyed Peas Stew for Holidays

Delicious Sattvic Black-eyed Peas Stew for Holidays

  • Post author:tsmc_admin
  • Post published:November 24, 2021
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This holiday season make the delicious, sattvic, black-eyed pea stew. This black-eyed pea stew will be sure to please everyone at your table on Thanksgiving Day. The best part about…

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Read more about the article How to make a 12-course Delicious Sattvic Spread for Thanksgiving

How to make a 12-course Delicious Sattvic Spread for Thanksgiving

  • Post author:tsmc_admin
  • Post published:November 10, 2021
  • Post comments:2 Comments

Are you looking for a way to make your Thanksgiving more conscious? Do you want to bring some deliciousness into the lives of your loved ones this holiday season? Well,…

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Read more about the article The Sattvic Method: The Basics of Eating for Conscious Growth

The Sattvic Method: The Basics of Eating for Conscious Growth

  • Post author:tsmc_admin
  • Post published:October 13, 2021
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You may be reading this blog post because you care about your health and want to live as consciously as possible. However, your search must have led you through a…

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Read more about the article New Book introducing Hindu Temple

New Book introducing Hindu Temple

  • Post author:tsmc_admin
  • Post published:March 22, 2021
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It is a blessing to be raised in a #family, and in a #tradition that turns for #divine guidance and intervention in trying times. When we are tested, we need…

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Is Jain food Sattvic?

  • Post author:tsmc_admin
  • Post published:January 25, 2021
  • Post comments:1 Comment

A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…

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Creation Stories

  • Post author:tsmc_admin
  • Post published:October 5, 2020
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Human beings have an eternal fascination with #creation. If there is nothing, we create stories to fill up the vacuum. Every human emotion is tied to a story. All searches,…

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New books for Devi Navaratri

  • Post author:tsmc_admin
  • Post published:September 28, 2020
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Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…

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Staying Slim on a Sattvic Diet

  • Post author:tsmc_admin
  • Post published:June 15, 2020

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

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Sattvic Food Routine

  • Post author:tsmc_admin
  • Post published:June 8, 2020
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During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Read more about the article Is Baking Sattvic?

Is Baking Sattvic?

  • Post author:tsmc_admin
  • Post published:June 1, 2020
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A friend asked me this question: Is baking sattvic? I know we cannot use egg, but, is baking in general a sattvic activity? Pizza baked in oven without yeast, vegan…

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A Recipe Makeover

  • Post author:tsmc_admin
  • Post published:May 10, 2020
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My sister Masha, from Russia, shared a COVID baking recipe with me. Working from home is an opportunity to rest and do some self-care while working. She made cottage cheese…

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Read more about the article Is Instant Food Sattvic?

Is Instant Food Sattvic?

  • Post author:tsmc_admin
  • Post published:April 27, 2020
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During a conversation this week, my friend asked me a question: Is instant, ready-to-eat food sattvic? Since this requires a long answer, I am sharing it as a blog post…

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Read more about the article Sattvic Vegetables

Sattvic Vegetables

  • Post author:tsmc_admin
  • Post published:April 19, 2020
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A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…

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Recent Posts

  • How to Use Sattvic Method for Remarkable Mental Health Now
  • Sattvic Diet can Prevent Hypertension
  • Expanding with Art Meditation: Overcome creative blockages
  • The Power of Healing Books
  • New Book: Quick Sattvic Recipes for One!

About Us

The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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