Sattvic Food Chases Away the Winter Blues

The cold dark days of the winter often bring feelings of sadness, loneliness, and depression. In addition, the reduction or lack of sunlight can lead to feelings of depression and isolation. The dark days seem to last forever, and the cold weather can make you feel isolated. Sattvic food is a great way to chase away the winter blues! A diet rich in fruits, vegetables, whole grains, legumes, and spices will give you more energy during the day- which means less time spent feeling sluggish or down for no reason. And with so many delicious recipes available, it’s easier than ever to start eating sattvic foods today! These recipes are full of healthy veggies that provide fiber which improves gut health– one of the most important contributors to mental well-being. Adding the right blend of spices has multiple benefits for the body and mind. Not only do they add flavor to food, but they also offer numerous health benefits. For example, many spices are rich in antioxidants, which can help protect your body from diseases. Try our sattvic recipes that focus on incorporating more antioxidant-rich spices into your cooking. Turmeric is perhaps one of the most well-known antioxidant spices. It has anti-inflammatory properties and can help reduce the risk of cancer and heart disease. Ginger is a unique, wonderfully fragrant spice. What makes ginger spice so unique? Well, ginger helps maintain a balanced digestive system, leading to better health overall. Ginger also provides relief from nausea and motion sickness, whereas its anti-inflammatory benefits help ease arthritis pain or even menstrual cramps! There’s always something going on in our bodies that needs some TLC, so give yourself some with these simple sattvic recipes this winter. Try these recipes and let us know what you think. 1. Sattvic Bell Pepper salad Simple, healthy salad that will boost your energy and provide you with essential nutrients. Bell Pepper Salad is rich in vitamin C, a powerful way to stop the cold virus on its track. This is an excellent dish for those on the sattvic method-or anyone looking to eat healthier! https://youtu.be/uS-8XTBgJLk 2. Bitter Melon Chips It’s time to get on the path to health and wellness with Bitter Melon Chips! Made from 100% natural ingredients, these chips are an excellent substitute for potato chips. With tons of benefits like- aiding in weight loss, detoxifying your body, increasing immunity, and more- you’ll want to try them today! https://youtu.be/HLcpnDFwdVc 3. Savory Quinoa Quinoa is a sattvic food for many reasons: it’s a whole grain containing all 9 essential amino acids and has no cholesterol or trans fats. It also provides the body with essential minerals like manganese and zinc. In addition, it is high in protein, gluten-free, and loaded with nutrients like magnesium and iron. Enjoy the savory Quinoa! https://youtu.be/sM6gHLimZJM 4. Sattvic Horse gram Soup This soup is a perfect dish for the warmer months. It’s filling but satisfying with all the fresh vegetables and herbs. And it’s so easy to make! This means everything has its own natural taste, making them more flavorful than food typically found in grocery stores. Make this soup in the crockpot, stovetop, or instant pot today! https://youtu.be/usd_80yp4T0 5. Sattvic Cabbage Kofta A video recipe for cabbage kofta made with the sattvic cooking method. This is a simple and wholesome dish perfect for dinner or as an appetizer. https://youtu.be/SkO5-eTFd8Y 6. Instant Adai Dosai A sattvic diet is a healthy way of living that offers many benefits. This video shows you how to make an authentic South Indian breakfast dish called Adai Dosa. It’s gluten-free, vegan, and delicious! If you like crepes or are full of protein, this recipe is for you! https://youtu.be/bkjdLYnnJTU 7. Mint Rice Mint rice is a traditional Indian dish that has recently come to the forefront of western consciousness as it was featured on one of Oprah’s favorite things. This video will teach you how to make this healthy, spicy, delicious dish! https://youtu.be/P8_VEH0ZAH4 8. Montagu Rasam Pepper Rasam is a traditional South Indian dish made with spices and pepper. It’s not only delicious; it also has many health benefits! You can drink this rasam as tea or eat it with rice and ghee. It’s a beautiful way to begin your day – or end it on a sattvic note. So if you’re looking for a healthy soup that will nourish you from the inside out, this recipe is perfect for you! https://youtu.be/fHCnMLjzU6I 9. Aviyal Aviyal is a sattvic recipe that can be used to heal and nourish your body. It contains vegetables, spices, and nutrients that will keep you energized and revitalize your mind as well as your physical self! In this video, I share the benefits of aviyal, how to make it step by step, and some tips on what other foods to eat alongside it for maximum benefit! https://youtu.be/Bm9VB0HPg5A 10. Turmeric Rice In this video, I will show you how to make turmeric rice. Turmeric rice is a simple and easy way of making your favorite dishes more healing and healthier. It’s also an excellent recipe for people who follow the Sattvic method or those looking for ways to increase consciousness. You can eat it with ghee and salad or mix it into any dish – from curry to stir-fry, even soups! https://youtu.be/V9_X-mm10XY When the days get shorter and colder, we often crave warm comfort food to help us stay healthy. One of my favorite dishes provides plenty of benefits during winter with sattvic foods such as turmeric, ginger, and black pepper. Most of the dishes in this recipe list can be made in less than 30 minutes for four people – so it’s perfect if you’re looking for an easy-to-prepare meal this season! Join our Facebook group- Sattvic Cooking Club – where you can share your recipes and swap tips about cooking seasonal vegetarian meals too. Let me know what other types of videos you want to see on our YouTube channel or blog posts livingsattva.com by subscribing below! To learn more about how to heal your gut using the Sattvic method, subscribe to our sister website: thesattvicmethodcompany.com and receive notification about new courses we are launching. Drop a line to let us know your thoughts about the blog post.