Are you looking for a delicious and healthy meal that’s quick and easy to prepare? Look no further than Sattvic diet cabbage soup recipe! This nutrient-packed meal in a bowl is the perfect way to stay on track with your health goals while still satisfying your taste buds. Loaded with fresh vegetables and lean protein, this soup is low in calories and packed with vitamins and minerals that your body needs to thrive. And the best part? It’s simple to make and can be customized with your favorite herbs and spices. Whether you’re looking for a tasty lunch or a satisfying dinner, our diet cabbage soup recipe will become a go-to in your meal rotation. So grab a bowl, and let’s get cooking!
What is Diet Cabbage Soup?
Diet cabbage soup is a low-calorie soup with fresh vegetables, lean protein, and spices. It is a popular soup recipe among people looking to lose weight, as it is filling and satisfying while still being low in calories. The soup is typically made with cabbage, carrots, celery, tomatoes, and vegetable broth. Some variations may include additional ingredients such as beans, quinoa, or crumbled tofu.
Benefits of Diet Cabbage Soup
There are several benefits to incorporating diet cabbage soup into your meal rotation. Firstly, it is an excellent source of vitamins and minerals, loaded with fresh vegetables. Cabbage, in particular, is an excellent source of vitamin C, vitamin K, and fiber. Additionally, the soup is low in calories, making it an ideal option for people looking to lose or maintain a healthy weight. It is also a filling and satisfying meal, which can help to reduce cravings and prevent overeating.
Nutritional information of Diet Cabbage Soup
Diet cabbage soup is a nutrient-dense meal that is low in calories and high in vitamins and minerals. One serving of the soup (approximately 1 cup) contains about 70-100 calories, depending on the ingredients used. It is also a good source of fiber, with roughly 3-4 grams per serving. The soup is typically low in fat and carbohydrates, making it an excellent option for people following a low-carb or low-fat diet.
Ingredients needed for Diet Cabbage Soup
1. Heat the olive oil over medium-high heat in a large pot or Dutch oven.
2. Add the carrots, celery, and sauté for 5-7 minutes, or until the vegetables are slightly softened.
3. Add the chopped cabbage and ginger to the pot and sauté for 5-7 minutes or until the cabbage is slightly wilted.
4. Add the diced tomatoes and broth to the pot and bring the soup to a simmer.
5. Reduce the heat to medium-low and let the soup simmer for 20-30 minutes or until the vegetables are tender.
6. Season the soup with salt and pepper to taste.
7. Optional: If you add beans or quinoa add them to the pot during the last 10-15 minutes of cooking.
Serving suggestions for Diet Cabbage Soup
Diet cabbage soup is a versatile meal that can be served in various ways. Here are some serving suggestions:
- Serve the soup hot with a side of crusty bread or crackers.
- Top the soup with a dollop of Greek yogurt or sour cream for added creaminess.
- Garnish the soup with fresh herbs such as parsley or cilantro for added flavor.
- Pair the soup with a side salad for a complete meal.
Tips for making the perfect Diet Cabbage Soup
Here are some tips to keep in mind when making diet cabbage soup:
Use fresh vegetables: Fresh vegetables give the soup the best flavor and texture. Avoid using canned or frozen vegetables if possible.
Customize the spices: Feel free to adjust the spices to your liking. Some popular spices to add to cabbage soup include garlic, paprika, and cumin.
Add protein for a more filling meal: If you want to make the soup more filling, consider adding lean protein such as tofu.
Store leftovers properly: Store any leftover soup in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. Although Sattvic Method does not encourage freezing, sometimes this might be the best option available.
Frequently Asked Questions about Diet Cabbage Soup
Q: Can I make diet cabbage soup in a slow cooker?
A: Yes! Add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Q: Can I freeze diet cabbage soup?
A: Yes! Store the soup in an airtight container in the freezer for up to 3 months.
Conclusion and final thoughts
Diet cabbage soup is a delicious and healthy meal for anyone looking to eat healthier and support your weightloss journey. It is easy to make and can be customized with your favorite herbs and spices. Whether you’re looking for a tasty lunch or a satisfying dinner, our diet cabbage soup recipe will become a go-to in your meal rotation. So, grab a bowl and enjoy!