Fall is here, and it’s time to get cozy with some healing and delicious soups. With the change in weather, the leaves are changing colors and falling off trees. It’s easy to feel a sense of loss as the fresh produce from summer disappears. Soups are great for any season but especially during Fall.
Soups are great for the Sattvic diet.
Making soups is a good step in the right direction for people who want to live more consciously through their food. In the Sattvic diet, liquid foods such as soups are recommended explicitly for three situations. First, soup enables the body to heal, detox, and reset. Second, soups or liquid diets are best diet in extremes of seasonal weather such as summer and winter to cool, nourish, and hydrate the body. Third, the sattvic diet also uses soups to reduce the load of solid foods you eat.
Soup is a great dish to have on a cold day. Soup is also great because it can be eaten as a meal or as a side dish. Sattvic soup with warming spices is perfect for all those autumn nights when it’s too cold outside.
Advantages of Sattvic Soup
Soups are low in calories and high in nutrients. You must make soup if you have stomach problems or digestive issues because sattvic soup is easy to digest. Also, if you have resistance to eating vegetables, soup can help you meet your nutrient and digestive needs.
Here are some other advantages of eating soup—
- A soup cooks by itself when you assemble all the ingredients.
- Soup is a good source of fiber.
- Eating soup will help you feel full longer.
- Soup is a good option for those with digestive problems such as acid reflux or ulcers because they’re soothing on the stomach lining and won’t cause any pain.
- During cold winter months, drinking warm soup will make you feel warmer without the accompanying high-calorie intake.
Simple Delicious Sattvic Recipes to Try
The Sattvic Method has many unique techniques.
Consider adopting the Sattvic lifestyle if you like soups and want to eat light, delicious, vegetarian meals. The Sattvic Method has many excellent techniques to help you heal, eat delicious food, and grow your consciousness. First, take our quiz and let us know how The Sattvic Method can help you. Then, subscribe to our newsletter to learn more about the upcoming release of The Sattvic Method.