Instant Sattvic Meals

One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…

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Sattvic Burrito Wrap

A friend asked me for a recipe for sattvic burrito wrap. Burritos are traditional food of Mexican people but originated in Texas. It is a common food sold on roadside…

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Sattvic Food for Healing the Gut

A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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Eating for Conscious Expansion

A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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Iron-rich Sattvic foods

A friend who was diagnosed with anemia inquired, “What sattvic foods are rich in iron? Can I maintain a balanced diet with iron-rich sattvic foods? How to ensure that I…

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