Consciousness

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Eating for Conscious Expansion

A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…

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March 15, 2020

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Why Sattvic food?

Sattvic food is significantly different from eating organic food or produce. It is not the same as ayurvedic food. Understanding sattvic food encourages more in-depth thinking and grounding with the…

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February 23, 2020

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Navaratri: Celebrate Divine Feminine Energy

Celebrate Divine Mother in all her glory during Navaratri.

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September 9, 2018

Many benefits of fasting

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Secrets of Sattvic lifestyle: Simplified Science of Fasting

    In modern times, our life revolves around food. Every cookbook has recipes for appetizers, for main course, side dish and so on. In the last few centuries, globally,…

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July 14, 2018

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No-Cook Cookbook Giveaway

It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could also be growing your own…

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July 8, 2018

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From Sattvic Kitchen: Amazing Healing Powers of Turmeric

Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…

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May 27, 2018

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Remarkable Beauty secrets of Turmeric

Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of practice,…

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May 19, 2018

Ayurveda / Beauty / LivingSattva / Sattva

Beauty Aids from Sattvic Kitchen

When you organize a sattvic kitchen, it simultaneously blossoms into a pharmacy, beauty aid store and gives your food a soulful boost. You can also make your own beauty aids…

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May 12, 2018

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One Step change for Sattvic Diet

Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide…

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May 5, 2018

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Is Sattvic Lifestyle all about food?

Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…” “Why do you think so?” I asked. I was curious about how she reached…

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April 2, 2018