Unlocking the Power of Consciousness: Building a Meaningful Connection with Yourself and OthersDiscover the transformative power of consciousness and forge a deep and meaningful connection with yourself and others. In…
In a world where societal expectations and gender biases often undermine women's self-worth, it is crucial to explore tools and practices that can help unleash their inner power. Introducing consciousness-based…
A friend asked me this question, “Is it a fad, or is there anything called sattvic vegetables?” Thank you for asking this question. Like my #friend, I hope you will…
A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…
Celebrate Divine Mother in all her glory during Navaratri.
Step into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual renewal has led many to embrace sattvic living…
It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could also be growing your own…
Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…
Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of practice,…
When you organize a sattvic kitchen, it simultaneously blossoms into a pharmacy, beauty aid store and gives your food a soulful boost. You can also make your own beauty aids…
Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide…
Conversationally, a friend who practices #yoga #vegetarian #lifestyle, remarked, “....anyway, sattvic lifestyle is all about food…” “Why do you think so?” I asked. I was curious about how she reached…
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!
