It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could also be growing your own vegetables. You can enjoy many of these vegetables without cooking them. Each vegetable has its own natural taste. This natural taste causes us to like or dislike the veggies.
Sattvic Eating
It is important to eat a third of your meal raw. Food is sacred.
In the context of Sattvic cooking, raw food is considered to be the direct gift of the divine.In Sattvic cooking, raw food has a specific definition. The food that has not been touched by fire is called raw food. The source of vegetables that go into the raw food must be organically grown. Vegetables grown always preferred, unless you live in a place where no sattvic vegetables are grown. Varieties of raw food Eating raw food is a lifestyle for many people. Sattvic diet does not require you to eat raw food or #paleodiet at all times. You can eat cooked food and pickled food. As long as 1/3 of your food is made of raw food, you are eating a sattvic meal plan. In the No-cook cookbook, you will find a variety of recipes in the following categories—
- Appetizers
- Main courses
- Side dishes
- Desserts
- Beverages
