In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…
Sattvic lifestyle is embedded in a life positive and celebratory framework. Celebrations on the Earth mirror celestial events such as the movement of the sun, the stars, eclipses, and phases…
A personal altar is an integral part of a sattvic lifestyle. Inviting and connecting with the cosmic energy is a part of the daily Hindu routines. Connecting with the divine…
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
It is summer time and vegetables are available in plenty. Chances are that you have some access to farmer’s market or organic vegetables. You could also be growing your own…
Life revolves around the sun. When sun comes out, flowers bloom. We hear birds sing. We spend more time outdoors. It is also the time we look inwards and decide…
A friend, who is familiar with Yoga and Ayurveda asked this question- Is Sattvic Food the same as Ayurvedic Food? He had not heard about Sattvic food. He was familiar…
