Paneer: Sattvic Cheese!
We do eat sattvic paneer cheese. It is easy to make paneer at home. This vlog post describes how to make paneer. This is an oral recipe. Hope you will try to make your own paneer cheese.
A Quick Buttermilk Recipe
Use this quick buttermilk recipe whenever you want to cool down. Buttermilk holds a more central role than the use of yogurt in sattvic diet. Learn more about the use of buttermilk.
A Quick Butter Recipe
Butter all fat and is an unusual product of the sattvic process. In this vlog post I share how real butter is made and even a recipe to make with butter. I hope you will try this and enjoy the recipe. Do let me know how it turned out.
Milk & Milk Products in Sattvic Diet
Milk and milk products such as ghee play an important role in Sattvic diet. In India, cows are milked everyday and fresh milk is used throughout the day. In some homes cows are milked twice a day by hand. The energy of a cow raised lovingly and milked with tremendous patience is highly sattvic.
Celebrate Life!
The Sattvic Method is life positive. Celebrating life is one of the purposes of the sattvic method. In this video you will learn more about celebrating life!
Celebrate You!
You get busy in your life and you forget your life is all about you. This vlog post talks about how to celebrate yourself! Sattvic Method emphasizes celebrations and gratitude.
Celebrate Your Possibility
Your life is filled with possibilities. We choose at every turn. This vlog post briefly shares how you can celebrate your possibilities in the sattvic method.
Instant Sattvic Meals
One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…
Celebrate what you have
Let us celebrate what we have. Our thankfulness and celebrations result in gratitude. This video provides a perspective on celebrating what you already have.
Celebrate what you don’t have
Everyone knows about celebrating what we already have. The Sattvic Method asks us to celebrate what we don’t have also! Watch this video to learn more about this method.
Why Celebrate?
The Sattvic Method comes from an ancient tradition that includes plenty of celebrations. The celebrations are the core of life and they form a way to expand and appreciate our life. Learn more about celebrations and the importance of the Sattvic Method.
Youthfulness Formula
Simple sattvic methods and routines will help you to glow from within! Learn the secret youthfulness formula in this video. This video will give a brief understanding and secrets of feeling youthful and energized. Join our Sattvic Method challenge to discover more.
Sattvic Burrito Wrap
A friend asked me for a recipe for sattvic burrito wrap. Burritos are traditional food of Mexican people but originated in Texas. It is a common food sold on roadside…
Benefits of bitter taste
Bitter foods should be combined with other tastes in the sattvic method. Bitter foods help us to maintain the health of the small intestine and help to control bloating. Bitter foods could be the most healthy, and tasty thing for your body!
Why Eat Bitter Foods?
Bitter vegetables are some of the healthiest and most nutritious items you can eat. They help boost your immunity, improve your taste perception, and more. Watch this video to learn all about the benefits of bitter foods, and see why you should add them to your diet!
Do we need sugar in our diet?
Do you know that sugar is one of the main reasons for obesity and other diseases? In this video, I share more information with you regarding how to cook delicious and healthy meals without using sugar.
Molasses
Molasses is a sweet syrup that is separated from sugar during the refining process, when sugar is produced from sugar cane. It's often used for cooking and baking, but also as a health tonic because it contains iron, calcium, potassium, magnesium and other minerals.
Know more about Brown Sugar
Many of us use brown sugar as a substitute for white sugar assuming that it is a healthier alternative. Watch this video to learn more about how brown sugar is made and decide for yourself! Our sattvic method challenge helps you eat for your health, wellbeing, and consciousness.
Sattvic recipes for easy, flavorful weeknight meals
If you are like me, the last thing you want to do after a long day of work spends an hour in the kitchen preparing a complicated meal. That is…
Jaggery- what is it?
Jaggery is a traditional sugar that has been used in India for centuries. It's a healthier alternative to regular sugar and it tastes really delicious! In this video I'll share how to use jaggery in your diet.
Types of Sugars
More than 10 different kinds of sugar are available in the market today. Not all of them are created equal.This video provides you with more information regarding the types of sugars. Sattvic method provides you with tools and recipes to eat without additional sugar.
About Sugar
Everybody loves something sweet. Our body processes sugar differently and in fact it becomes a poison! Watch this video to learn more.
Staying Slim on a Sattvic Diet
Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…
Is Sattvic Food Tasty?
Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…
Much Healthier Than Meat
Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…
Secrets of 6 Sacred Foods for Sattvic Living
Recently, our Guru Paramahamsa Sri Nithyananda Swamiji gave two simple guidelines for sattvic living and lifestyle. The first guideline is to incorporate 6 sacred foods in our diet everyday. Second…
Navaratri: Celebrate Divine Feminine Energy
Celebrate Divine Mother in all her glory during Navaratri.
Secrets of Sattvic lifestyle: Simplified Science of Fasting
In modern times, our life revolves around food. Every cookbook has recipes for appetizers, for main course, side dish and so on. In the last few centuries, globally, people have…
From Sattvic Kitchen: Amazing Healing Powers of Turmeric
Even in the most remote forests of India, turmeric has been a life saving medicine for me. For more than 5-years I was stationed in the field collecting data for…
Remarkable Beauty secrets of Turmeric
Scientists are studying turmeric and discovering more and more remarkable properties of this spice. In many instances, the scientific studies are validating what was passed on by generations of practice,…