Obesity and overweight individuals are a major cause of concern in the United States and around the world. Excessive body weight increases the risk to numerous diseases, specifically certain types…
One of the readers of the blog post asked me a question: Is it possible to make instant sattvic meals? I hope this is yes. And share some recipes with…
A friend asked me for a recipe for sattvic burrito wrap. Burritos are traditional food of Mexican people but originated in Texas. It is a common food sold on roadside…
If you are like me, the last thing you want to do after a long day of work spends an hour in the kitchen preparing a complicated meal. That is…
Potatoes come in many colors and shapes. More than 25 varieties are available in markets around the world. Potato roots can be starchy, waxy, or creamy. Potatoes are a staple…
Sattvic soups are full of goodness. They are also inexpensive to meal, versatile to fit into any menu, and filling. The soups may be chunky or smooth, clear, or dark…
Consciousness is key to a healthy and happy life. When our consciousness is high, we can make better decisions, connect with others more authentically, and radiate positive energy. Many things…
Okra is a nutritious and healthy vegetable high in fiber and low in calories; 100 grams of Okra has only 30 calories. This vegetable is excellent for # weight loss.…
Rice is a dietary staple in many parts of the world. Rice is filling, healthy, and versatile - making it the perfect grain for any meal. There are innumerable sattvic…
With winter here, there are a lot of celebrations. You may not be craving hot soup and hearty meals. But what if you choose to reset your health by selecting…