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#Toxins

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Read more about the article The Conscious Food Revolution: A Paradigm Shift in Eating Habits

The Conscious Food Revolution: A Paradigm Shift in Eating Habits

  • Post author:tsmc_admin
  • Post published:April 29, 2024
  • Post comments:0 Comments

In the vast tapestry of human existence, few things are as central and universal as food. From the dawn of civilization to the modern era, food has been not only…

Continue ReadingThe Conscious Food Revolution: A Paradigm Shift in Eating Habits
Read more about the article <strong>Celebrate World Vegetarian Day: Embrace the Sattvic Path to Wellness!</strong>

Celebrate World Vegetarian Day: Embrace the Sattvic Path to Wellness!

  • Post author:tsmc_admin
  • Post published:September 30, 2023
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October 1 is World Vegetarian Day! Sattvic Method Company offers many resources and services whether you are a beginner or a novice. Hello and Namaste to my fellow food enthusiasts…

Continue ReadingCelebrate World Vegetarian Day: Embrace the Sattvic Path to Wellness!
Read more about the article Discover the Health Benefits of Sattvic Foods: 5 Delicious and Nutritious Recipes to Try Today

Discover the Health Benefits of Sattvic Foods: 5 Delicious and Nutritious Recipes to Try Today

  • Post author:tsmc_admin
  • Post published:July 6, 2023
  • Post comments:0 Comments

Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you've been…

Continue ReadingDiscover the Health Benefits of Sattvic Foods: 5 Delicious and Nutritious Recipes to Try Today
Read more about the article <strong>Unlocking the Secrets of Sattvic Food: A Delicious and Nutritious Recipe Guide</strong>

Unlocking the Secrets of Sattvic Food: A Delicious and Nutritious Recipe Guide

  • Post author:tsmc_admin
  • Post published:June 30, 2023
  • Post comments:0 Comments

Welcome to the world of sattvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient…

Continue ReadingUnlocking the Secrets of Sattvic Food: A Delicious and Nutritious Recipe Guide
Read more about the article Sattvic Diet can Prevent Hypertension

Sattvic Diet can Prevent Hypertension

  • Post author:tsmc_admin
  • Post published:December 12, 2022
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Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…

Continue ReadingSattvic Diet can Prevent Hypertension
Read more about the article New Book: Quick Sattvic Recipes for One!

New Book: Quick Sattvic Recipes for One!

  • Post author:tsmc_admin
  • Post published:November 1, 2022

Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…

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Read more about the article Support Your Conscious Expansion

Support Your Conscious Expansion

  • Post author:tsmc_admin
  • Post published:May 4, 2021
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In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…

Continue ReadingSupport Your Conscious Expansion

Is Jain food Sattvic?

  • Post author:tsmc_admin
  • Post published:January 25, 2021
  • Post comments:1 Comment

A reader sent me this question: Is Jain food Sattvic? Jains are a #Hindu religious sect. They have a set of unique #lifepositivevalues they adhere to, such as Ahimsa (non-violence),…

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Staying Slim on a Sattvic Diet

  • Post author:tsmc_admin
  • Post published:June 15, 2020

Sattvic diet is rich in vegetables (C) Living Sattva, 2020 My friend, who has been eating sattvic and vegetarian food for one week on a trial basis, had a question…

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Sattvic Food Routine

  • Post author:tsmc_admin
  • Post published:June 8, 2020
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During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…

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Read more about the article A Recipe Makeover

A Recipe Makeover

  • Post author:tsmc_admin
  • Post published:May 10, 2020
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A Recipe Makeover: From Comfort Food to Conscious Nourishment During the COVID-19 lockdown, when the world slowed down and kitchens became sanctuaries, my sister Masha from Russia shared a recipe…

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Read more about the article Is Sattvic Food Tasty?

Is Sattvic Food Tasty?

  • Post author:tsmc_admin
  • Post published:May 4, 2020
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Sattvic Food is tasty and supports your conscious growth A reader asked me this question: You make sattvic food without good things like onion or garlic or even fantastic spices…

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Read more about the article Sattvic Food for Healing the Gut

Sattvic Food for Healing the Gut

  • Post author:tsmc_admin
  • Post published:April 12, 2020
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A friend has developed #ulcers as a side effect of some allopathic/ western medication she is taking for another condition.  It is now time to #heal the ulcers. Sattvic diet…

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Read more about the article Sattvic Detox Routines

Sattvic Detox Routines

  • Post author:tsmc_admin
  • Post published:March 29, 2020
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A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…

Continue ReadingSattvic Detox Routines

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Recent Posts

  • Unlock Your Inner Power: Coaching for the Modern Woman
  • Awaken Your Inner Guide: Daily Rituals to Cultivate Self-Leadership Through Conscious Living
  • Introduction to Sattvic Family Bonding
  • The Power of Sattva Foods
  • Sattvic Diet for Moms

About Us

The foundations of the Sattvic Method Company comes from the same Hindu tradition that has given the world Yoga and Transcendental meditation.

Important notice: Information provided on the website does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider or registered dietician. Rather, it is intended to offer information about the Sattvic lifestyle based on Hindu Shastras. The Sattvic routines help students promote their own conscious growth, good health and cooperate with healthcare professionals in a mutual pursuit of well-being. Therefore, while contents on the website provide powerful means for healing your body, mind, and soul based on the Shastras, it is not a substitute for medical attention and a sustained healthy lifestyle.

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Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!



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