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Is Sugar Sattvic?

  • Post last modified:November 30, 2023

A reader of the Sattva Tattva #blog sent me this question: Is sugar sattvic? What are the best sugars for a sattvic diet? There are many ways we get sugar…

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Shivaratri Upavasa

  • Post last modified:December 9, 2023

As adults we usually fast daily. We give our stomach a rest for six to eight hours when we sleep at night. We break the fast in the morning with…

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