Sattvic Diet Cabbage Soup Recipe Have you ever noticed how some meals leave you feeling light, calm, and nourished, while others quietly drain your energy, even if they’re “healthy”? What…
Welcome to a journey of self-discovery and empowerment as we delve into the enlightening teachings of the Bhagavad Gita, uncovering the extraordinary power of Shakti - the divine feminine energy.…
Are you ready to tantalize your taste buds and warm your soul? Whether you're a veggie lover or simply looking to incorporate more vegetables into your diet, we've got the…
Are black eyed peas safe for cats? It's a question that many cat owners have pondered when deciding what human foods to share with their feline friends. As a responsible…
If you're a fan of Cream of Wheat, you know it's a versatile and delicious breakfast option. But have you ever wondered what foods pair perfectly with this warm and…
Are you looking to supercharge your health, and eat filling proteinaceous meals with a delicious twist? Look no further than the humble black bean! These small and mighty legumes are…
II Shivoham II Every woman needs self-confidence to win or to persist until she wins. The power of the Gita is in the words of the Master, Sri Krishna, to…
Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you've been…
In the ultimate battle of legumes, two contenders step into the ring: black beans and pinto beans. Both boast impressive nutritional profiles and versatile culinary uses, but which one will…
Welcome to the world of sattvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient…
Can You Enjoy Basmati Rice on a Mediterranean Diet? Discover the Surprising Truth!When you think of the Mediterranean diet, vibrant veggies, flavorful olive oils, and fresh seafood often come to…
Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…
Are you looking to add more variety to your meals while still keeping them healthy and delicious? Well, look no further! In this article, we will delve into the world…
The Bhagavad Gita is a Hindu scripture that contains a wide range of teachings on spiritual topics. The Gita was delivered by Sri Krishna to Arjuna in the middle of…
June is designated as the Fresh fruits and vegetables month. There are numerous benefits of eating more fresh fruits and vegetables. The Sattvic Method encourages the use of more fresh…
Sattvic lifestyle supports interactions with nature in numerous ways. Read the blog post to find out more. Welcome to the exciting month of June, when the sun is out, and…
Welcome to the exquisite world of Sattvic Mango Recipes! Indulge in the luscious flavors of nature's golden treasure, the mango, with our latest culinary masterpiece - "The Sattvic Mango Cookbook.”…
The Sattvic Method and Lifestyle helps you to maintain Optimal Mental Health The month of May is National Mental Health Month. Ideally, you should take time every day to reconnect…
Welcome, dear friend, to the world of sattvic Where mindfulness and balance are key Where the food we eat is pure and light And the path to wellness is free.…
Expanding with Art Meditation: Overcome Creative Blockages When most people hear the word “meditation,” they often picture serene sages—older individuals with flowing silver beards, sitting in stillness under trees for…
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
Eating raw or cooked foods with fresh ingredients gives plenty of prana, life energy, compared to foods prepared ahead of time. This is the foundation of the sattvic method. The…
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…
Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her…
Make fresh ginger tea! You can make this tea in summer or winter or anytime you experience discomfort in your intestine or stomach. Join our free weekly newsletter to get more ideas and free resources.
When you eat ginger with raw vegetables, it helps in digestion without bloating. In this video, you will get a quick recipe that you can make in a jiffy. No preparation necessary! Post your variations below and let us know your favorite version of ginger salad dressing.
There are multiple ways to use ginger in the Sattvic Method. You can use it as a dessert or slip it in your tea. In this video, you will learn numerous ginger recipes. Jot down the recipes and enjoy them. Learn more about spices and sattvic cooking by joining our classes. Subscribe to our free newsletter to learn more.
Sattvic Foods for Weight LossObesity and overweight conditions are a major cause of concern in the United States and around the world. According to global health data, excessive body weight…
Anyone who has tasted raw ginger (without the sugar coating) will vouch that it is spicy! Although it has an earthy flavor, it is spicy. Watch this video to learn more about active biomolecules in ginger. Subscribe to our YouTube channel and newsletter to learn more about the Sattvic Method.
Ginger has been used in Ayurvedic medicine and in the Sattvic Method for several centuries. Taking ginger helps to alleviate several digestive conditions and is a powerful medicine to lower blood sugar. Learn more about the medicinal uses of ginger in this vlog post.
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!
Dr. Rani Iyer is a respected expert in mentoring women in Sattvic, a mindful, and conscious lifestyle. She’s known for her genuine approach and deep knowledge in this field. With a remarkable track record of more than 600 hours of dedicated service, Rani Iyer brings a wealth of experience to the realm of Sattvic living.
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Hurry up and grab your set for just $5.99 (Discounted until July 12, Gurupurnima after then, $9.99)
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Rani Iyer is a respected expert in living a mindful and conscious life. She’s known for her genuine approach and deep knowledge in this field. With a remarkable track record of more than 600 hours of dedicated service, Rani Iyer brings a wealth of experience to the realm of Sattvic living.
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