Are you tired of dieting?
Wouldn’t it be nice if there was a way to stop cravings, lose weight and eat delicious food?
Eating fresh, healthy foods is the key!
In this vlog I talk about a thought experiment: cook your own food at home with fresh ingredients, not only are you eating better but also more effectively managing your energy levels.
Portion Control- Try this experiment
![You are currently viewing Portion Control- Try this experiment](https://thesattvicmethodcompany.com/wp-content/uploads/2022/01/Portion-control-try-this-experiment.jpg)