In recent times, under the assault of the COVID-19 pandemic, the vegetarian lifestyle has come into focus and scrutiny. Vegetarians, a study was rumored to have reported, have less chance…
A #friend who regularly detoxes asked, ‘Are there sattvic detox methods? If yes, how safe are they?” Yes! There are numerous sattvic #routines available for detox. This blog post helps…
Sattvic food is significantly different from eating organic food or produce. It is not the same as ayurvedic food. Understanding sattvic food encourages more in-depth thinking and grounding with the…
Sattvic lifestyle is embedded in a life positive and celebratory framework. Celebrations on the Earth mirror celestial events such as the movement of the sun, the stars, eclipses, and phases…
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
In modern times, our life revolves around food. Every cookbook has recipes for appetizers, for main course, side dish and so on. In the last few centuries, globally,…
My son asked me the other day, “Mom, why do you fast every week?” “That is out of my love for Krishna,” I said. I was referring to beloved Divine…
