The Power of Healing Books
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
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New books for Devi Navaratri
Sacred Sri Yantra is the 3-D representation of the Cosmic geometry Celebration of Devi Navaratri begins with intense spiritual preparation in the period called as Mahalaya Paksha. Why prepare? We…
Eating for Conscious Expansion
A reader of the #blog SattvaTattva sent me this question: You talk about sattvic food as supporting conscious expansion. What does it mean-conscious expansion? How is it different from eating…
Celebrating Celestial Dance
Nataraja. Picture courtesy The longest day of the winter, which falls on the full moon night of Marghazi or Dhanur month is celebrated as Thiruvadirae, Arudra Darisanam. Dedicated to Shiva,…
Much Healthier Than Meat
Lot of times, people tell you that without meat you will be deficient in iron. I have spoken to numerous people and I can tell you this is an important…
Turmeric 101: Beyond First Aid
Having #turmeric in the kitchen is like having gold. There is no other ingredient in any kitchen that is as versatile as turmeric. Turmeric has a whole pharmacy packed…
Upavasa: The Oldest Technique for Healing
Upavasa is a sattvic practice with many health benefits. This post describes some type of upavasa and their benefits.
Navaratri: Celebrate Divine Feminine Energy
Celebrate Divine Mother in all her glory during Navaratri.
Approved Sattvic Upavasa plans: The last one is the unbelievable!
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…
Nourishing the Soul: Exploring the Connection Between Sattvic Living, Fasting, and Spiritual Renewal
Step into a world where nourishing the soul and nourishing the body blend seamlessly. In our fast-paced lives, the quest for spiritual renewal has led many to embrace sattvic living…