Are you looking to boost your overall well being? Consider the power of a plant-based high protein diet. This nutritional approach has gained popularity in recent years for its numerous…
In a world where women are increasingly taking charge of their lives, breaking societal stereotypes has become more significant than ever. As women stand on the edge of unprecedented opportunities,…
As you watch the news or read about women who are making strides in every field you know it is inspirational for you. You feel the urge to unlock your…
Join us as we take you on a journey of taste and well-being with our nourishing and delightful Sunday Sattvic Brunch. Indulge in a feast that not only satiates your…
In our fast-paced world, nourishing our bodies and minds has become more important than ever. Enter the mindful eater's guide, a soulful diet plan that goes beyond counting calories and…
Unlocking the power of Sattva is the key to embracing a holistic lifestyle that promotes inner harmony and overall well-being. In a world filled with stress, anxiety, and constant distractions,…
The human body is a remarkable and complex biological system that has evolved over millions of years. It is indeed a masterpiece of biological engineering, exhibiting incredible beauty and functionality…
Discover the transformative power of Sattvic living and unlock a path of inner harmony and spiritual growth. In a world filled with distractions and chaos, embracing a Sattvic lifestyle can…
Are you ready to embrace a Sattvic lifestyle and nourish your body with delicious and flavor-packed recipes? Look no further! Our collection of flavorful and nutritious recipes will not…
October 1 is World Vegetarian Day! Sattvic Method Company offers many resources and services whether you are a beginner or a novice. Hello and Namaste to my fellow food enthusiasts…
Are you looking to introduce healthier eating habits that clear your brain and support your goals for an improved lifestyle? Sattvic food, which might just be the answer you've been…
Welcome to the world of sattvic food - a culinary journey that not only enlivens your taste buds but also nourishes your body and soul. Sattvic food, rooted in ancient…
Treat yourself to the comforting flavors of fall with this delectable Buttercup Squash Soup recipe. This velvety and creamy dish is the perfect way to warm your soul after a…
The Sattvic Method and Lifestyle helps you to maintain Optimal Mental Health The month of May is National Mental Health Month. Ideally, you should take time every day to reconnect…
If you are like me, when you hear the word meditation, you will visualize sages- those older adults with flowing silver beards, sitting together in the forest for years. In…
Everyone needs healing at some level. An athlete needs healing for the aching muscles. A child needs healing for the aching bones during growth spurts. A grandmother who lives alone…
The days when divine Mother lands on Earth to bless everyone of us, those nine days, are the most auspicious festive days. In the measure of human life, these nine…
Wishing you an Auspicious Mahanavaratri 2022 Everything has a season. Navaratri, the short season, is the most auspicious time to welcome the Divine Feminine- the primordial power in all her…
Make fresh ginger tea! You can make this tea in summer or winter or anytime you experience discomfort in your intestine or stomach. Join our free weekly newsletter to get more ideas and free resources.
When you eat ginger with raw vegetables, it helps in digestion without bloating. In this video, you will get a quick recipe that you can make in a jiffy. No preparation necessary! Post your variations below and let us know your favorite version of ginger salad dressing.
There are multiple ways to use ginger in the Sattvic Method. You can use it as a dessert or slip it in your tea. In this video, you will learn numerous ginger recipes. Jot down the recipes and enjoy them. Learn more about spices and sattvic cooking by joining our classes. Subscribe to our free newsletter to learn more.
Anyone who has tasted raw ginger (without the sugar coating) will vouch that it is spicy! Although it has an earthy flavor, it is spicy. Watch this video to learn more about active biomolecules in ginger. Subscribe to our YouTube channel and newsletter to learn more about the Sattvic Method.
Ginger has been used in Ayurvedic medicine and in the Sattvic Method for several centuries. Taking ginger helps to alleviate several digestive conditions and is a powerful medicine to lower blood sugar. Learn more about the medicinal uses of ginger in this vlog post.
Ginger, from family Zingiberaceae, is an important family for the sattvic method. There are more than 50 genera and 1600 known species of ginger.
We do eat sattvic paneer cheese. It is easy to make paneer at home. This vlog post describes how to make paneer. This is an oral recipe. Hope you will try to make your own paneer cheese.
Use this quick buttermilk recipe whenever you want to cool down. Buttermilk holds a more central role than the use of yogurt in sattvic diet. Learn more about the use of buttermilk.
Ghee is the hallmark of traditional sattvic cooking. It represents the culmination of all the efforts from rising a cow to offering the ghee. It is the most auspicious product in worship, ritual, and cooking.
Butter all fat and is an unusual product of the sattvic process. In this vlog post I share how real butter is made and even a recipe to make with butter. I hope you will try this and enjoy the recipe. Do let me know how it turned out.
In sattvic diet, yogurt plays an important role. It is served at the end of every meal. It is always eaten as buttermilk, never as thick yogurt. In this vlog post, I share a traditional yogurt recipe. Enjoy!
Milk and milk products such as ghee play an important role in Sattvic diet. In India, cows are milked everyday and fresh milk is used throughout the day. In some homes cows are milked twice a day by hand. The energy of a cow raised lovingly and milked with tremendous patience is highly sattvic.
Welcome to the enlightening journey of self-discovery! The essence of Hindu philosophy encapsulates the balance between Sattva, Rajas, and Tamas—the three fundamental qualities that shape our behaviors, thoughts, and actions. Unveil the predominant Guna within you through our fun and thought-provoking quiz!