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Fresh churned butter is golden, light, and floats over liquid in which it is kept. Butter is one of my favorite dairy products and the sattvic diet encourages its judicious use.

Ayurveda describes and uses ghee as medicine in many different ways. When it comes to ghee in the Sattvic diet, there is a different primary purpose. This is particularly important for people who are diabetic or have high blood sugar.

There are many traditional recipes prepared with yogurt and buttermilk. Even in the heated state, the yogurt continues to help the guts and increases the absorption capacity.

The Sattvic Method Company provides you with resources and tools that help you improve your gut health. From ancient times, the probiotic properties of Yogurt are well known. The Sattvic Method offers more opportunities to experience the benefits of yogurt.

Several types of milk products are traditionally prepared at home and used for specific purposes. Daily consumption of sugary, dairy-based foods is not generally advised in the Sattvic diet.

Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet. Sattvic diet included milk. In fact, milk has a central role in the Sattvic diet.

Sattvic food relies on local, fresh, seasonal veggies and produce. Very little of what we need, usually spices, is required to season the food. The sattvic food helps us decrease the carbon footprint and decreases deforestation.

Sattvic cooking does not allow you to cook ahead of time and freeze food. In this vlog post I share some tips about reducing waste.

Learn more about the Sattvic Food pyramid in this vlog. Join our 21-day Sattvic Diet challenge to practically eat your delicious sattvic food pyramid.

The color of happiness of Sattvic foods is yellow! There are so many yellow foods that are extraordinary for their healing properties.

Do you often have sweet attack? Craving for external sugar sources? Learn how Sattvic diet can help you. We invite all of you to join the 21-day sattvic diet challenge and conquer your cravings.

Sattvic diet is not a fad! It has been the best kept secret for more than two thousand years. If you are looking for a proven system of diet, try the sattvic method. Join our 21-day Sattvic diet challenge.

Are you tired of dieting? Wouldn't it be nice if there was a way to stop cravings, lose weight and eat delicious food? Eating fresh, healthy foods is the key!

Do you need a recipe? Join our 21-day Sattvic Diet Challenge and learn to make all the recipes you need to make your own delicious meals. Whether you're cooking for yourself, your family, or your friends- I've got ya covered!

Think about it: If we're living with an awareness of our energy levels every day - what we eat affects us energetically as well as physically. So why not make your food choices healthy?

Are you tired of cooking the same old thing? You can get more creative and have a lot more fun in the kitchen when you know how to cook solo. This vlog shares my favorite tips for cooking solo.

In this video, I'll show you how to organize a Sattvic kitchen. When you stock a Sattvic kitchen with the right ingredients, all the food you make will be both delicious and energetic!

Sattvic Cooking encourages you to cook on your own. When you cook your own meals, you are able to see your food from start to finish and not have it burning or overcooking when you're finished.

You must pass some vegetables when you are on sattvic diet. All natural foods are not always adding to your energy. Some in fact need your energy to digest. To know more about the right foods to eat, join the 21-day Sattvic Diet challenge.