Sattvic Food Routine
During the online cooking session, my friend asked me, “Give me some examples of sattvic food routine.” A typical sattvic diet begins with detox regime. Choose any one of the…
Approved Sattvic Upavasa plans: The last one is the unbelievable!
Reading the last few blog posts on fasting and feasting, you might have had a question. Since Upavasa does not mean abstaining from food, what is the easiest way to…